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Meditation For Beginners ♥ Learn To Meditate

Meditation For Beginners ♥ Learn To Meditate

hey guys welcome to your guided meditation for beginners beginning meditation today by finding a comfortable position sitting crossed legged or against wall placing hands on our knees the palms of your hands pointed upward or downward closing your eyes… Continue Reading

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How To Meditate ♥ Guided Meditation To Finally Still The Mind

How To Meditate ♥ Guided Meditation To Finally Still The Mind

welcome to our meditation for peace Today’s meditation, is going to be all about learning how to be still and mindful of each breath The goal of our meditation is to allow ourselves to connect deeper with our inner selves… Continue Reading

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Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

welcome to your meditation for letting go of anxiety starting by sitting up right in a comfortable postion inhale reaching your arms up to the sky exhale hands down to your knees you may lean against a wall or sit… Continue Reading