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7 Attitudes of Mindfulness Part 4: Beginner’s Mind

7 Attitudes of Mindfulness Part 4: Beginner’s Mind

Hello everyone and welcome to Kernel of Wisdom. I’m Joelle and today we’re going to talk about… something… Hah! Today we are going to continue our conversation on 7 attitudes of mindfulness by talking about what it means to have… Continue Reading

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How Meditation Makes People More Socially Responsible | Emily Fletcher

How Meditation Makes People More Socially Responsible | Emily Fletcher

When you start a meditation practice, something in your brain lights up called the dorsomedial prefrontal cortex. So, dorsomedial prefrontal cortex which is basically just a fancy way of saying the altruistic part of the brain. So, you actually start,… Continue Reading

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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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How Meditation Works | Living Healthy Chicago

Meditation can be a very powerful stress-relieving tool but a lot of people don’t know where to start or even how to meditate. So today I’m catching up with an expert to learn all of that and more. Monica, first… Continue Reading

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Guided meditation for complete beginners (10 minutes)

Hi, now allow yourself to get comfy in whichever position you are in. wriggle around in your chair or if you are lying down find a position that is comfortable, allow your hands to gently rest and your face to… Continue Reading

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Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here… Continue Reading

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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How To Use Martial Arts For Meditation | Vlog #27

How To Use Martial Arts For Meditation | Vlog #27

Alright guys, welcome back to another installment in my video blog series. In this video I want to try and answer a question that somebody asked me recently about martial arts and meditation. Specifically from Gabriel in California and he… Continue Reading

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How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

Hello my lovely friends! This video is a practical meditation guide for beginners. This is not a guided meditation, it’s just my personal story and how I learned how to meditate. I will share with you what the benefits of… Continue Reading