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Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Hello, everyone. My name is Olivier, and welcome to my YouTube channel. In today’s video, I’m going to show you how to practice mindfulness meditation using 4 simple steps. By the end of this video, you will have a simple… Continue Reading

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1 hour of GUITAR Instrumental Music For Relaxation , Meditation, Studying , Spa & Yoga

1 hour of GUITAR Instrumental Music For Relaxation , Meditation, Studying , Spa & Yoga

Guitar Music for Relaxing and Studying and Meditation and for deep Sleep beautiful music for Reading Best Guitar Music 1 hour of peaceful guitar music

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How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners
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Headspace | Meditation | Underlying Calm

Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

15 Minute Guided Meditation  ♥ Mindfully Heal Yourself From The Inside Out

[Music] welcome to our fifth earth element class a meditation on space before we get started make sure you find a comfortable seated position whether it is on the floor or against the wall and feel free to have a… Continue Reading

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Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India… Continue Reading

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Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Meditation tips | How to find time in a busy schedule

Meditation tips | How to find time in a busy schedule

Finding time to meditate, I think it’s a problem for all of us, right? Life is busy we have lots of things to do, lots of commitments, lots of responsibilities. But the bottom line of finding 10 minutes in the… Continue Reading

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How a world-class cardiologist focuses with meditation

How a world-class cardiologist focuses with meditation

My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open… Continue Reading