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Calm – Ease | Guided Meditation by Thich Nhat Hanh

[The bell is awoken.] [The bell is invited to sound fully.] Dear friends, if you are thinking a lot, and then focus your attention on your abdomen. And if you are not very awake, then focus your attention on the… Continue Reading

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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

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Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Hello, I’m Rebekah Borucki, and I’m so pleased to share my Meditation for Peace and Calm, adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. The purpose… Continue Reading

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Guided meditation for anxiety — a powerful relief session 😰🥺 🔜🧘🏻‍♀️🧘🏼‍♂️😌 (#9)

Guided meditation for anxiety — a powerful relief session 😰🥺 🔜🧘🏻‍♀️🧘🏼‍♂️😌 (#9)

scrolling through social media can be quite anxiety-producing so now I invite you to do something different to take a few minutes of your day of your life right now to do a guided meditation with me it’s the first… Continue Reading

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MEDITATION FOR BEGINNERS- FULL GUIDE- GUIDED MEDITATION HEALING SLEEP

can’t sleep well my friend you are not alone I see you I understand it for many many years I struggled with insomnia and in this video you going to understand the real reason why we develop those to sleep… Continue Reading

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Relax your face muscles instantly with this face meditation

Relax your face muscles instantly with this face meditation

Your face can hold a lot of tension. This meditation is to release the tension from your face and head. Let’s begin by taking a slow breath in through the nose and out through the mouth. Feel yourself becoming aware… Continue Reading

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Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)

Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)

today we are going to practice a meditation technique that comes from the Taoist tradition in China it’s called Zuowang and it is not very well known but it’s very powerful and it’s effortless hi there meditator my name is… Continue Reading

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How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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Calm Your Busy Mind Right Now – Pranayama Breathing Meditation

Calm Your Busy Mind Right Now – Pranayama Breathing Meditation

[Music] hi and welcome to tabatha yoga today I’m going to take you through a pranayama exercise called three-part breathing it’s a really basic and easy pranayama exercise to do a great first one to tackle if you’ve never child… Continue Reading