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15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

15 Minute Guided Meditation  ♥ Mindfully Heal Yourself From The Inside Out

[Music] welcome to our fifth earth element class a meditation on space before we get started make sure you find a comfortable seated position whether it is on the floor or against the wall and feel free to have a… Continue Reading

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How To Meditate ♥ Guided Meditation To Finally Still The Mind

How To Meditate ♥ Guided Meditation To Finally Still The Mind

welcome to our meditation for peace Today’s meditation, is going to be all about learning how to be still and mindful of each breath The goal of our meditation is to allow ourselves to connect deeper with our inner selves… Continue Reading