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Buddhism in 5 Minutes – Learn more about Buddhism

Buddhism in 5 Minutes – Learn more about Buddhism

Buddhism is the world’s fourth-largest religion, with over 480 million followers. Welcome to All in 5 Minutes, and today I will tell you more about it. Because of its emphasis on meditation and mindfulness, Buddhism is often considered to be… Continue Reading

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How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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Powerful Mindfulness Guided Meditation

Find a comfortable seat. This can be on a chair or on a floor, you can use a cushion or a folded blanket for underneath your hips to make yourself really comfy as you are going to be here for… Continue Reading

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How do I practice Transcendental Meditation and what is a Mantra?

How do I practice Transcendental Meditation and what is a Mantra?

In Transcendental Meditation we learn a mantra, or sound, as a vehicle, to serve as a vehicle to allow the attention of the mind to take this inward direction. And a mantra is defined as just a sound that is… Continue Reading

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Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot… Continue Reading

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4 Common Misconceptions About Antidepressants, Debunked

4 Common Misconceptions About Antidepressants, Debunked

Honestly, there’s nothing clever or funny to say about depression. If you’ve ever known someone who was depressed or experienced it yourself, you know how hard and all-consuming it can be. The good news is that depression can be treated… Continue Reading

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Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

Powerful Guided Meditation | Meet Your Spirit Guide(s) | With Open Ending

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl460partightenfactor0 f0fs34 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Lie down and close your eyes f1fs24 f0fs34 Rest your arm and legs. ‘a0Your whole body. f1fs24 f0fs34 You can place your arms on your heart space… Continue Reading

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Connect & Recharge with Source Energy | Guided Meditation

Connect & Recharge with Source Energy | Guided Meditation

Find a quiet space, sit or lie down. Have your palms facing upward. Gently close your eyes and draw your attention inward. Begin your experience by noticing your breath’85 Watch your body breathe. Let it all be as is and… Continue Reading

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Mantra and Transcendental Meditation Explained by Maharishi

Mantra and Transcendental Meditation Explained by Maharishi

Yeah, the teaching has been set up in a very, very standard form. What we do is… Actual, actual practice involves thinking of a word. A word devoid of meaning. We don’t know the meaning. We don’t try to know… Continue Reading