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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading

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How to Practice Buddhist Loving-Kindness Meditation

How to Practice Buddhist Loving-Kindness Meditation

How to Practice Buddhist Loving-Kindness Meditation. Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures. You will need Understanding and acceptance of what you are… Continue Reading