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A life with passion or a life driven by external targets and motivation? A mindful reflection

hello everyone in this video let’s talk about expectation, plan or target in the life this is something we can get confused about and can make us misunderstand mindfulness practice here in this video let’s look at these issues found… Continue Reading

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Mindfulness Q&A with Jewel | Hello humankindness

[Tom]: Jewel, really grateful for you giving us a little bit of time to talk about mindfulness, about humankindness. I wonder how you see those two together. How do you see humankindness and mindfulness? [Jewel]: I began to have to… Continue Reading

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On Mindfulness and Healing with Jewel | Hello humankindness

I didn’t try to become a singer. I didn’t set out being like “I’m gonna be a famous musician.” What interested me was “How do I transmute pain into something beautiful?” “How do we make beautiful things out of broken… Continue Reading

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Buddha Maitreya Mantra of Universal Love Kindness and Compassion ॐ

Om Muni Muni Mara Swaha Om Mohi Mohi Maha Mohi Swaha Om Muni Muni Mara Swaha Om Mohi Mohi Maha Mohi Swaha Om Muni Muni Mara Swaha Om Mohi Mohi Maha Mohi Swaha

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Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn

It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually bombarded by thoughts. It’s they’re like weather patterns in the mind. And there are sometimes nice clear sunny days… Continue Reading

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Creativity and Mindfulness with Jewel | Hello humankindness

*Singing* The creative process forces you to be present and so thoroughly absorbed with the present moment. And you really will notice all of your anxiety levels calm down. We all have pain in our lives and we’re really not… Continue Reading

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A Deeper Dive into Mindfulness with Jewel | Hello humankindness

[Tom] Jewel, really grateful for you giving us a little bit of time to talk about mindfulness, about humankindness. I wonder how you see those two together. How do you see humankindness and mindfulness? [Jewel] I began to have to… Continue Reading

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The Science of a Happy Mind, Part 1 | Nat Geo Live

The Science of a Happy Mind, Part 1 | Nat Geo Live

Richard Davidson:The invitation in all of this work is thatwe can take more responsibility for our own brains.And shape our brains wittingly in a more intentional wayby cultivating healthy habits of mind.( audience applause )I’m a psychologist and neuroscientist by… Continue Reading

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Relaxation – Corpse

Relaxation – Corpse

Hello and welcome. I’m Victoria, and I thank you for joining me on this journey towards kindness through wellness. In this session, our attention will be on relaxation…something we could probably all stand to use a little more of. So… Continue Reading