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Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn

It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually bombarded by thoughts. It’s they’re like weather patterns in the mind. And there are sometimes nice clear sunny days… Continue Reading

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Mindfulness: I Am Not My Thoughts

I am not my hands. I have hands, but I am not my hands. I am not my legs. I have legs but I am not my legs. I am not my eyes. I have eyes but I am not… Continue Reading

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Jon Kabat Zinn Mindfulness 9 attitudes – Gratidão e Generosidade

[Music] now people often ask me well why did you stop at seven and they say I don’t know I mean I just stopped at seven but I left out a few that I really probably am going to put… Continue Reading

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Kabat-Zinn’s Seven Attitudes that Cultivate Mindfulness

The practice of mindfulness and mindfulness meditation has been shown through scientific research to decrease stress, depression, anxiety, physical pain, and blood pressure while boosting the immune system. Practicing mindfulness has become a no-brainer for optimizing physical and mental health.… Continue Reading

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MBSR Sitting Meditation

MBSR Sitting Meditation

This segment guides you through a sitting meditation with breath as the primary object of awareness. Arranging to spend this time in a comfortable but attentive posture, preferably sitting up without leaning back for support, if that’s possible for you.… Continue Reading

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♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡

♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡

I’m going to guide you in a very short foundational exercise in meditation If you can sit comfortably See if your back can be straight Without being strained or overarched You can close your eyes or not however you feel… Continue Reading