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5 Minute Yoga For Beginners

5 Minute Yoga For Beginners

welcome this is a five-minute beginner-friendly full-body yoga stretch option to have some props handy for practice let’s begin come to your knees walk your hands forward rest the forehead on the mat or a block drawing the breath into… Continue Reading

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TEDxBoulder – Shannon Paige – Mindfulness and Healing

TEDxBoulder – Shannon Paige – Mindfulness and Healing

Translator: Tanya Cushman Reviewer: Peter van de Ven It’s 1994, and I’m in the barn with my first husband, and we’re putting away our horses for the night when the barn phone rings, and it’s my mom. And she skips… Continue Reading

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Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene

(upbeat music) – [Adriene] What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Let’s start standing at the top of the mat. Right away, stand up nice and tall. Start to notice your breath. Thanks for joining me today.… Continue Reading

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Yoga for Inner Space Travel | Yoga With Adriene

– Greetings, everyone. Welcome to Yoga with Alien. I’m Alien, and this is Boingy, (boinging) and today, we have a Yoga for Inner Space Travel. So hop into something comfy, and let’s get started. (dramatic ambient music) (beeping) Alrighty, fellow… Continue Reading

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Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading

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Balancing Ocean Flow – Yoga With Adriene

Balancing Ocean Flow – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene. I’m Adriene, and we have an awesome practice here for you today. This is a response to a request for that beach body yoga. You asked for it, you’re gonna get… Continue Reading

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Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditative music) – Satnam, and welcome yogis to our day 13. Well done so far, we’ve done a really tremendous job, and we continue working on our metabolism. So this is really good to fire up the entire system. Works… Continue Reading