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Cultivating Gentleness | Mindful Moments with Craig Hassed & Richard Chambers | Monash Mindfulness

Cultivating Gentleness | Mindful Moments with Craig Hassed & Richard Chambers | Monash Mindfulness

RICHARD CHAMBERS: Today we’re going to talk about why it’s important to be gentle when we practice mindfulness. CRAIG HASSED: It’s an easy thing to forget, isn’t it? It’s all about focus and attention. Razor-like — RICHARD CHAMBERS: Concentration. A… Continue Reading

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Guided Mindfulness Meditation – For Beginners.

Guided Mindfulness Meditation – For Beginners.

Hey Welcome to my first video as your mindful guy. I’m gonna firstly talk you through mindfulness, and I’ll give you the briefest lowdown of how it’s helped me and potentially walk hopefully y can do for you and Then… Continue Reading

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Your Ego Is Holding You Back!

Your Ego Is Holding You Back!

If there was one thing that I could do to completely transform your dating life, it would be to reach into your brain and remove your ego. Why? Because the ego is the thing that is completely holding you back.… Continue Reading

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The Ultimate Guide to Mindfulness: Part 1

The Ultimate Guide to Mindfulness: Part 1

Hi, I’m Paul Krismer your happiness expert and in this short video today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right… Continue Reading

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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do… Continue Reading

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7 Attitudes of Mindfulness Part 6: Non-Striving

7 Attitudes of Mindfulness Part 6: Non-Striving

Hello everyone and welcome to Kernel of Wisdom, I’m Joelle and today we are going to continue our conversation on the 7 attitudes of mindfulness by talking about non-striving. Whaaat! [Intro music] These days almost everything we do is for… Continue Reading

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7 Attitudes of Mindfulness Part 7: Acceptance

7 Attitudes of Mindfulness Part 7: Acceptance

Hello everyone and welcome to Kernel of Wisdom. I’m Joelle and today we are going to continue our conversation on the 7 Attitudes of Mindfulness by talking about acceptance. [Intro &Music] The concept of acceptance can be a really scary… Continue Reading

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Concentration and Mindfulness Meditation – What’s the Difference?

Concentration and Mindfulness Meditation – What’s the Difference?

Hi guys! Nicole again here from Relaxing records. So as I said last week, this week we’re going to be discussing the differences between concentration and mindfulness meditation. I hope you enjoy the video, if you have any comments or… Continue Reading

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A Short Introduction to Peaceful Abiding. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

A Short Introduction to Peaceful Abiding. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

“A Short Introduction to Peaceful Abiding” I would like to now to just take this moment and ask that we just meditate for maybe two or three hours here. (laughter) And it is really actually quite simple. Now, you know,… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading