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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do… Continue Reading

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7 Attitudes of Mindfulness Part 6: Non-Striving

7 Attitudes of Mindfulness Part 6: Non-Striving

Hello everyone and welcome to Kernel of Wisdom, I’m Joelle and today we are going to continue our conversation on the 7 attitudes of mindfulness by talking about non-striving. Whaaat! [Intro music] These days almost everything we do is for… Continue Reading

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7 Attitudes of Mindfulness Part 7: Acceptance

7 Attitudes of Mindfulness Part 7: Acceptance

Hello everyone and welcome to Kernel of Wisdom. I’m Joelle and today we are going to continue our conversation on the 7 Attitudes of Mindfulness by talking about acceptance. [Intro &Music] The concept of acceptance can be a really scary… Continue Reading

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Concentration and Mindfulness Meditation – What’s the Difference?

Concentration and Mindfulness Meditation – What’s the Difference?

Hi guys! Nicole again here from Relaxing records. So as I said last week, this week we’re going to be discussing the differences between concentration and mindfulness meditation. I hope you enjoy the video, if you have any comments or… Continue Reading

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A Short Introduction to Peaceful Abiding. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

A Short Introduction to Peaceful Abiding. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

“A Short Introduction to Peaceful Abiding” I would like to now to just take this moment and ask that we just meditate for maybe two or three hours here. (laughter) And it is really actually quite simple. Now, you know,… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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5 Minutes For Peace | Sadhguru

5 Minutes For Peace | Sadhguru

Sadhguru: Peace is not the ultimate goal of life. It is the most fundamental requirement. If you hold it as the ultimate goal in your life, you will only rest in peace. If you want to enjoy your dinner tonight… Continue Reading

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5 Minute Guided Mindfulness Meditation for Beginners

5 Minute Guided Mindfulness Meditation for Beginners

Hi and welcome to Declutter The Mind on guided mindfulness meditation. This five-minute beginner practice is to introduce you to mindfulness meditation. If you’ve never meditated before, mindfulness is a state of active open attention to the present. When you’re… Continue Reading

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2016 New Year’s Spiritual Message + Special Mantra

2016 is an unusual year. Unusual in many senses. There will be unusual incidents this year. Why unusual? Because if you add all the numbers together of 2016, it becomes 9. 9 is the highest number. It will be unusual… Continue Reading

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Meditation is Like Drinking Water. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

Meditation is Like Drinking Water. Mindfulness -Sakyong Mipham Rinpoche. Shambhala

One of the main purposes and inspirations that I had to do this particular book, was that I have seen many people come to my programs, and generally be interested in meditation and there was a lot of curiosity, and… Continue Reading