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Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness – Meditation – How to Meditate – Benefit of Meditation

Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady… Continue Reading

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Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Meditation 101 A Beginner’s Guide (Meditate in 4 Steps)

Hello, everyone. My name is Olivier, and welcome to my YouTube channel. In today’s video, I’m going to show you how to practice mindfulness meditation using 4 simple steps. By the end of this video, you will have a simple… Continue Reading

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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading

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Sadhguru on the Power of Feminine Energy – Shekhar Kapur with Sadhguru

Sadhguru on the Power of Feminine Energy – Shekhar Kapur with Sadhguru

Shekhar Kapur: I’m very fascinated by what you because there’s a lot of construction going on here. It’s almost like, you know, there’s a Sadhguru: A whole humanity is in construction. (Laughs) Shekhar Kapur: Okay. Alright. I’ll buy that. I’ll… Continue Reading

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How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners

How To Meditate Properly: Julien Blanc’s Meditation Advice For Beginners
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Yoga For Health: Directional Movements

Yoga For Health: Directional Movements

Sadhguru: Yoga for Health – Directional movement. When you lie in horizontal postures for a few hours during sleep, the lubricating fluids in your joints tend to settle down and are not in circulation. So when you wake up, body… Continue Reading

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Headspace | Meditation | Underlying Calm

Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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​What is the Purpose of Meditation? | Sadhguru

​What is the Purpose of Meditation? | Sadhguru

Questioner: Sadhguru I read in one of your question answer sessions that you were referring that even meditation is not the thing, like I mean, maybe it’s a confusion to me right Buddha didn’t meditate much though his followers did… Continue Reading

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Proven Benefits of Meditation and How to Meditate

Proven Benefits of Meditation and How to Meditate

– One of the areas of medical research that I’m super excited about is where the meditation research is going. I started getting really interested in meditation over 10 years ago with Jon Kabat-Zinn and Saki Santorelli studying meditation at… Continue Reading

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Scientific Benefits of Mindfulness Meditation – So what does it really do?

Scientific Benefits of Mindfulness Meditation – So what does it really do?

so I’ve wanted to make this video for why because I cannot keep from you any scientific benefits of mindfulness meditation longer the stuff that blew my mind when I started looking at getting into scientific benefits of mindfulness meditation… Continue Reading