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Surya Kriya – Fire Up The Sun Within | Isha Hata Yoga

Surya Kriya is a potent yogic practice of antiquity, designed as a holistic process for health, wellness and complete well-being. Surya Kriya is a powerful process of activating the Sun within you. When I say activating the Sun within you,… Continue Reading

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Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene

(upbeat music) – [Adriene] What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Let’s start standing at the top of the mat. Right away, stand up nice and tall. Start to notice your breath. Thanks for joining me today.… Continue Reading

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Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to… Continue Reading

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Meditation for Concentration, Anxiety, ADD, ADHD – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and welcome to another video in my series, You Have 4 Minutes for Meditation. Today’s meditation is perfect if you’re just starting and you’ve never meditated before. It’s meditation for Monkey Mind. For some of… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and I am so excited to be back for another video in my series, You Have 4 Minutes for Meditation. I’ve been gone for a while. I took a break at the end of my… Continue Reading

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5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily

5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily

Adho Mukha Svanasana Kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee one at a time. Benefits – calms the brain relieving… Continue Reading