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Pelvic Floor Relaxation Exercises for Pelvic Pain

Pelvic Floor Relaxation Exercises for Pelvic Pain

Hi and welcome to Pelvic Exercises. I’m Michelle, and today I’m teaching you how to relax your pelvic floor muscles. Now, many women have trouble relaxing their pelvic floor muscles, and this can cause pelvic pain and a range of… Continue Reading

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Day 1 – Ease Into It – 30 Days of Yoga

Day 1 – Ease Into It – 30 Days of Yoga

What’s up, everyone? Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and I’m super excited. It’s day one, y’all. Let’s get started. All right, my friends. Today, we’re going to begin in a nice, comfortable, seated posture, sudassana,… Continue Reading

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Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene

Gentle Yoga – 25 Minute Morning Yoga Sequence   –  Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and we’re in the park today with a gentle yoga sequence for you. This practice is great if you just have a little bit of time, and you want to… Continue Reading

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30 Days of Yoga – Start Here

30 Days of Yoga – Start Here

Hello my friends, this is your official welcome to the 30 Days of Yoga with Adriene. I’m Adriene, it’s pleasure to meet you, or pleasure to see you again YWA community members, and I couldn’t be more excited about this… Continue Reading

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Day 2 – Stretch & Soothe – 30 Days of Yoga

Day 2 – Stretch & Soothe – 30 Days of Yoga

What’s up, everyone? Welcome to the 30 Days of Yoga with Adriene challenge. I’m Adriene. And today is day two. Let’s get started. All right. So today we’re going to begin in extended child’s pose, bringing the knees as wide… Continue Reading

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“I See SICKNESS Coming OUT!” – HEALING PRAYER

“I See SICKNESS Coming OUT!” – HEALING PRAYER

Viewers, wherever you are, whatever medium you are using to view us, whatever medium you are using to watch this programme, we are with you and you are with us. Right now, I can see that trouble in your system.… Continue Reading

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Yoga For Wrist Pain

Yoga For Wrist Pain

– What’s up party people? Welcome to Yoga with Adriene, I’m Adriene. Today we have yoga for wrist pain. So we have a yoga for healthy wrists video that will go great and in alignment with this guy, so you… Continue Reading

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Yoga Tips – Transitions – Down Dog to Lunge

Yoga Tips – Transitions – Down Dog to Lunge

– What’s up everyone? Welcome to Yoga with Adrienne! I’m Adrienne, and today we have some yoga tips. So, this is a question that comes up a lot, and I want to tackle it today. We’re gonna get started right… Continue Reading

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Dan Harris: Hack Your Brain’s Default Mode with Meditation

Dan Harris: Hack Your Brain’s Default Mode with Meditation

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you… Continue Reading

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Day 12 – Yoga For Spinal Health – 30 Days of Yoga

Day 12 – Yoga For Spinal Health – 30 Days of Yoga

Hey friends, welcome to 30 Days of Yoga with Adriene. I am Adriene. And today is day 12 and I am feeling like a rock star. Probably because I am wearing my rock and roll yoga pants, which they’re pretty… Continue Reading