this video I’m gonna be sharing with you a guided meditation that will open your third eye what I’m gonna do is I’m gonna share with you exactly how to do that and then a meditation to help wire that… Continue Reading
Hello Everyone at A fundamental Level Everything [is] Energy and That Energy is imbued with Consciousness What does This mean it means That everything in This Universe? Has Consciousness That Means every Single part of you every Cell Every bit… Continue Reading
Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the… Continue Reading
Clear Away Distractions is a guided meditation for better focus and concentration.
Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading
[Music] welcome to our fifth earth element class a meditation on space before we get started make sure you find a comfortable seated position whether it is on the floor or against the wall and feel free to have a… Continue Reading
How to meditate for beginners: Guided meditation for beginners Meditation- Explained by Spiritual Masters of Meditation just, breathe in ….relax …breathe out is not meditation, there is more to it…learn meditation now! Before going ahead,let us little conversation on meditation.… Continue Reading
Hello and welcome to Kernel of Wisdom, I’m Joelle and today we’re going to talk about a question I get asked ALL the time – WHAT IS MINDFULNESS? “Mindfulness” might be a word that you are hearing more and more… Continue Reading