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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

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Yin Yoga for Sleep & Relaxation | Part 2

Yin Yoga for Sleep & Relaxation | Part 2

Welcome, I’m Caren. This video is part of a yin yoga series aimed to help you relax and de-stress before bed. For this practice you will need a blanket, a bolster and perhaps two blocks or two pillows. Let’s get… Continue Reading

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Yin Yoga for Sleep & Relaxation | Part 2

Welcome, I’m Caren. This video is part of a yin yoga series aimed to help you relax and de-stress before bed. For this practice you will need a blanket, a bolster and perhaps two blocks or two pillows. Let’s get… Continue Reading

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Yin Yoga for Sleep & Relaxation | Part 1

Yin Yoga for Sleep & Relaxation | Part 1

Welcome, I’m Caren. This video is the kickoff for a series of videos where I will share simple yin yoga sequences s for you to practice before bed for more relaxation and better sleep. You will need a blanket, a… Continue Reading

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Yin Yoga for Sleep & Relaxation | Part 1

Welcome, I’m Caren. This video is the kickoff for a series of videos where I will share simple yin yoga sequences s for you to practice before bed for more relaxation and better sleep. You will need a blanket, a… Continue Reading

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TRUE – Day 11 – SOFTEN | Yoga With Adriene

TRUE – Day 11 – SOFTEN   |   Yoga With Adriene

– Hey everyone welcome to True, your 30 day yoga journey. It’s day 11 and it’s heaven. It’s the day that we officially stop pushing and forcing and learn to soften. Let’s get started. (lighthearted music) Hey, hey, hey, alright.… Continue Reading

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Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my… Continue Reading

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10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We will be doing a yoga sequence for people with back pain Suffering from a herniated disc generally a herniated disc is caused by repetitive flexion of the… Continue Reading

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Yoga Camp – Day 16 – I Enjoy

Yoga Camp – Day 16 – I Enjoy

– What’s up guys? Welcome to 30 days of yoga camp. I’m Adriene and it’s day 16. I’m superexcited. The mantra today is awesome. “I enjoy.” Giddy up! (orchestral music) Okay, today we’re going to begin in extended child’s pose.… Continue Reading