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Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Hello, I’m Rebekah Borucki, and I’m so pleased to share my Meditation for Peace and Calm, adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. The purpose… Continue Reading

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Meditation for Concentration, Anxiety, ADD, ADHD – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and welcome to another video in my series, You Have 4 Minutes for Meditation. Today’s meditation is perfect if you’re just starting and you’ve never meditated before. It’s meditation for Monkey Mind. For some of… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for sleep. [Music] I did a sleep meditation for you a while back but a lot of you… Continue Reading

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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading

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Meditation for Anxiety and Panic Attacks – How to Meditate for Beginners – BEXLIFE

Meditation for Anxiety and Panic Attacks – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is one for anxiety about anxiety. [Music] Anxiety can be triggered by many things – fear, worry, anger, frustration.… Continue Reading

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Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

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Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and I am so excited to be back for another video in my series, You Have 4 Minutes for Meditation. I’ve been gone for a while. I took a break at the end of my… Continue Reading