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Relax your face muscles instantly with this face meditation

Relax your face muscles instantly with this face meditation

Your face can hold a lot of tension. This meditation is to release the tension from your face and head. Let’s begin by taking a slow breath in through the nose and out through the mouth. Feel yourself becoming aware… Continue Reading

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Progressive Muscle Relaxation (no music) | overcome anxiety naturally

Progressive Muscle Relaxation (no music) | overcome anxiety naturally

With your body balanced in a chair and your eyes gently closed just hold your body in spatial awareness. Keeping your body with a balanced spine allow your back to be lengthened so that your head is aligned with your… Continue Reading

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Downton Abbey | GUIDED IMAGERY RELAXATION

Downton Abbey | GUIDED IMAGERY RELAXATION

Choose a time when you have time to relax without interruption. Close your eyes and make yourself comfortable. Concentrate fully on your breath begin to breathe full slow breaths. Inhale for a count of five and exhale through your mouth… Continue Reading