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Meditation for Healthy Heart | How to Improve Heart Health Naturally

Meditation for Healthy Heart | How to Improve Heart Health Naturally

Welcome to this mindfulness meditation for heart health. Our bodies are designed to be in balance both physically and mentally. The heart is a complex system and when everything is in balance it functions perfectly. Stress directly affects your arteries… Continue Reading

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MINDFUL LISTENING | Mindful listening MEDITATION

MINDFUL LISTENING | Mindful listening MEDITATION

Sit comfortably with your spine lengthened and allow yourself to let go of whatever tasks you were doing before now. Bring your awareness fully into the present moment. Notice your seating position, pay attention to your posture and become aware… Continue Reading

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Mindful eating exercise | A CHOCOLATE MEDITATION

Mindful eating exercise | A CHOCOLATE MEDITATION

This is a mindful eating meditation. Take a moment to allow the weight of your body to be fully supported in a chair you have chosen to use. Check in with your muscles from the top of your head to… Continue Reading

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Relax your face muscles instantly with this face meditation

Relax your face muscles instantly with this face meditation

Your face can hold a lot of tension. This meditation is to release the tension from your face and head. Let’s begin by taking a slow breath in through the nose and out through the mouth. Feel yourself becoming aware… Continue Reading

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Progressive Muscle Relaxation (no music) | overcome anxiety naturally

Progressive Muscle Relaxation (no music) | overcome anxiety naturally

With your body balanced in a chair and your eyes gently closed just hold your body in spatial awareness. Keeping your body with a balanced spine allow your back to be lengthened so that your head is aligned with your… Continue Reading

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Downton Abbey | GUIDED IMAGERY RELAXATION

Downton Abbey | GUIDED IMAGERY RELAXATION

Choose a time when you have time to relax without interruption. Close your eyes and make yourself comfortable. Concentrate fully on your breath begin to breathe full slow breaths. Inhale for a count of five and exhale through your mouth… Continue Reading