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Revolution – Day 24 – Practice Patience

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on… Continue Reading

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25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

25 Min Yoga Flow – Relaxing Vinyasa Yoga Routine

Hey Gymra, Laura, Myren here super excited to do a quick yoga video with you We’re gonna twist we’re gonna stretch we’re gonna breathe and you are going to feel amazing Lay it down to start you’re gonna feel amazing… Continue Reading

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Revolution – Day 20 – Practice Peace

Revolution – Day 20 – Practice Peace

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 20. And today’s practice is about peace or shanti. This is an important one. Let’s get started. (lively orchestral music) Alright my friends, let’s begin seated. Today… Continue Reading

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Movement Medicine – Calming Practice – Yoga With Adriene

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you… Continue Reading

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Revolution – Day 18 – Balancing Practice

Revolution – Day 18 – Balancing Practice

– Howdy do, everyone and welcome to your 31 day Yoga Revolution. It’s day 18 and today we practice balance. Let’s get started. (lively orchestral music) Alright, let’s start standing today. Great work so far, everyone. Today is day 18,… Continue Reading

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Ahimsa Yoga | Yoga With Adriene

Ahimsa Yoga  |  Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome Ahimsa yoga practice for you. So this is slow, steady, kind and it’s gonna help you tend to the… Continue Reading

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TRUE – Day 11 – SOFTEN | Yoga With Adriene

TRUE – Day 11 – SOFTEN   |   Yoga With Adriene

– Hey everyone welcome to True, your 30 day yoga journey. It’s day 11 and it’s heaven. It’s the day that we officially stop pushing and forcing and learn to soften. Let’s get started. (lighthearted music) Hey, hey, hey, alright.… Continue Reading

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Home – A 30 Day Yoga Journey

Home – A 30 Day Yoga Journey

– Hello, everyone. Welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today I’m coming at you with a very special announcement, something that is very near and dear to my heart and this year my home.… Continue Reading

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Dedicate – Day 19 – Listen | Yoga With Adriene

Dedicate – Day 19 – Listen  |  Yoga With Adriene

– What’s up party people? Welcome to Dedicate, your 30 day yoga journey. It’s Day 19 and what’s that? Benji, did you hear that? It’s time to listen. Let’s get started. (bright music) Okay, my darling friends, let’s begin lying… Continue Reading

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2 Minute Yoga Class for Busy Moms + Women

2 Minute Yoga Class for Busy Moms + Women

{rtf1ansiansicpg1252cocoartf1138cocoasubrtf470 {fonttblf0fswissfcharset0 Helvetica;f1fswissfcharset0 ArialMT;} {colortbl;red255green255blue255;red38green38blue38;red244green244blue244;} margl1440margr1440vieww10800viewh8400viewkind0 pardtx720tx1440tx2160tx2880tx3600tx4320tx5040tx5760tx6480tx7200tx7920tx8640pardirnatural f0fs24 cf0 pardpardeftab720 f1fs26 cf2 cb3 My 2 minute yoga class for busy beginners. yoga instruction, cat + cow stretches, and breathing you can do at home anytime! Try it out and let… Continue Reading