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Praying For Your Daughter – Teri Lynne Underwood

Praying For Your Daughter – Teri Lynne Underwood

we know that God’s desires for all to be saved so we pray fervently for our children’s salvation and we pray for them to be steadfast in their faith right and we pray for them to share the gospel but… Continue Reading

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How to Make Better Choices Through Mindfulness

Hello brains. Let’s play a game. Raise your hand if you’ve ever made bad choices. Said something you wish you hadn’t? Agreed to do something you actually didn’t want to do. What if I told you those may not have… Continue Reading

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Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Stop Procrastinating: 10-Minute Guided Meditation To Get Motivated (Day 3)

Hello and welcome to Michelle’s Sanctuary I am Michelle and you are listening to a guided ten-minute daily meditation for overcoming procrastination. And while you are listening, you may think of my voice as that of a dear friend here… Continue Reading

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11 Min Morning Guided Meditation | For The Best Day Ahead

11 Min Morning Guided Meditation  |  For The Best Day Ahead

Good Morning Welcome to your new day, your new beginning. Sit up comfortably; make it cosy and have your back somewhat straight. Close your eyes gently. Relax your arms. Relax your legs. Let your belly relax; let it be just… Continue Reading

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Letting Self Love In | Guided Hypnotic Meditation

Letting Self Love In | Guided Hypnotic Meditation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. Now take a full, deep breath. Inhale, and Exhale. Allow the breath to relax you.… Continue Reading

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading

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Are You Impulsive? How Meditation Can Help

Are You Impulsive? How Meditation Can Help

[tap tap tap] Oh Hi! Sorry. I forgot I was doing a video. I saw my phone and I thought, “I want to know what that person said.” So I opened up my phone. That’s call “Impulsivity”. [intro music] Those… Continue Reading

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Relaxing ASMR music to Sleep & Study Music|| Library Piano| Rainy Apartment window Ambient|| Thunder

Please Use Headphones For Best quality!!

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Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

To begin with this guided meditation, find yourself a quiet and comfortable place to sit or lie down. Since you have chosen this particular meditation try to position your body in a way, which makes your chest area feel less… Continue Reading

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Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

This is Rasa and welcome to your meditation. To get full benefits from this meditation, please read the description of this session. Lay or sit down in a way that is very comfortable for you, and preferably somewhat straight, with… Continue Reading