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5 minute Meditation for Relaxation and Stress Relief

5 minute Meditation for Relaxation and Stress Relief

Welcome to Medistate Mind. Where we practice mindfulness through meditative states. Today we’re going to do a brief five minute meditation for relaxation and stress relief. Begin by finding a comfortable position. Allow your spine to be long with a… Continue Reading

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Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Hi, we’re here at the Mindfulness Leadership Conference in Washington, D.C. I’m here today with Dr. Dan Siegel, who’s my most important teacher, and he is the father of interpersonal neurobiology. He’s really a pioneer in so many fields: in… Continue Reading

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Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

SHERELLE CONNAUGHTON: Hello I’m Sherelle Connaughton from Monash Mindfulness. And in this Mindful Moment we’re going to do a meditation focusing on the body, the breath and the mind. So let’s start just by finding a comfortable seated position and… Continue Reading

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Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Hello this is Rasa and welcome to your meditation. Please get comfortable and begin to breathing deeply in and out. In and out. You are beginning to feel relaxed, your body is becoming relaxed and at ease. Your are beginning… Continue Reading

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Mindfulness – Living in the now!

Focusing on the past brings hurt heartache sadness and anger. The memories and experiences of the past that have caused emotional pain. Focusing on the future brings anxiety worry and fear. Thinking of the things that we are afraid might… Continue Reading

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Guided Mindfulness Meditation (10 Minutes) No Music

Hi, and welcome to a Declutter The Mind guided mindfulness meditation. Let’s start by first getting comfortable. Make sure you’re seated comfortably, whether in a chair or cushion, and sitting upright. You can do this meditation laying on your back… Continue Reading