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Calm, focus and flourish with mindfulness: manage stress at work

Calm, focus and flourish with mindfulness: manage stress at work

Hi, my name’s Simon. In this channel I’m going to show you how to manage stress at work, so that you can stay calm, focus and flourish. Using simple mindfulness techniques, you’ll learn how to get calm in seconds, deal… Continue Reading

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Clearing Negative and Toxic Thoughts with Mindfulness Meditation – music

Clearing Negative and Toxic Thoughts with Mindfulness Meditation – music

Hello, and welcome! Wherever you are as you choose to enjoy this process, as long as it is not a moving vehicle or where your attention is required… settle in and get as comfortable as possible now. Decide whether it… Continue Reading

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Don’t Let Things You Can’t Control Control You – How To Let Go Of Things You Can’t Control

Don’t Let Things You Can’t Control Control You – How To Let Go Of Things You Can’t Control
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5 minute Meditation for Relaxation and Stress Relief

5 minute Meditation for Relaxation and Stress Relief

Welcome to Medistate Mind. Where we practice mindfulness through meditative states. Today we’re going to do a brief five minute meditation for relaxation and stress relief. Begin by finding a comfortable position. Allow your spine to be long with a… Continue Reading

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Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Scientifically Proven Benefits of Mindfulness at Work: Dr. Dan Siegel with Mitch Swergold

Hi, we’re here at the Mindfulness Leadership Conference in Washington, D.C. I’m here today with Dr. Dan Siegel, who’s my most important teacher, and he is the father of interpersonal neurobiology. He’s really a pioneer in so many fields: in… Continue Reading

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Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05

SHERELLE CONNAUGHTON: Hello I’m Sherelle Connaughton from Monash Mindfulness. And in this Mindful Moment we’re going to do a meditation focusing on the body, the breath and the mind. So let’s start just by finding a comfortable seated position and… Continue Reading