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Surya Kriya – Fire Up The Sun Within | Isha Hata Yoga

Surya Kriya is a potent yogic practice of antiquity, designed as a holistic process for health, wellness and complete well-being. Surya Kriya is a powerful process of activating the Sun within you. When I say activating the Sun within you,… Continue Reading

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Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all… Continue Reading

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Morning Yoga | Full Body Stretch | 12 Minutes

good morning everyone welcome to Rachel Pichler Yoga my name is Rachel we’re going to be doing another nice morning yoga practice today so fun just a little bit of space to move and let’s get started so we’ll get… Continue Reading

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Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build strength evenly in your entire body. Let’s get started. So we’ll start in a Downward Dog. Make… Continue Reading

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Onyx Yoga Studio, in Warren, NJ

Onyx Yoga Studio, in Warren, NJ

I’m very lucky to be able to give the gift of yoga, and live the gift of yoga and to gain the insight and the friendships that I have gained by coming here as a teacher. I’m Shannon Elliott and… Continue Reading

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Latinos Try Yoga For The First TIme

Latinos Try Yoga For The First TIme

– Claudia lost her shit in the video though. – You’re not getting half of what you’re supposed to get out of this because it’s like so intense. Sorry, I’m stressed out about it, I’m just saying. (boat horn blows)… Continue Reading

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Exercises For A Flat Stomach | Yoga Dose

Exercises For A Flat Stomach | Yoga Dose
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Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

Yin Yoga For Flexibility | Lower Body | Flexibility Series Day 6

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is the last day of week two so we’re gonna do a nice yin yoga practice today again focusing on the lower body so find that some space… Continue Reading