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Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

In this clip, we’re going to begin our Kundalini yoga practice, but before beginning any practice in Kundalini yoga, we always tune in with a mantra which protects us and provides a link to the golden chain of teachers. The… Continue Reading

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Revolution – Day 24 – Practice Patience

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on… Continue Reading

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Running For Peace

Running For Peace

A couple years ago I had the opportunity to travel to Beirut Lebanon to give a talk. It was an amazing experience. I fell in love with the city, the culture, the heritage and most of all the people. In… Continue Reading

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Relaxing Evening Pilates Routine

Relaxing Evening Pilates Routine

Hi guys! It’s Robin from The Balanced Life. Welcome to your Relaxing Evening Pilates routine. We’re going to start this routine lying on our mat so go ahead and start with your knees bent, feet flat on the floor, and… Continue Reading

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Revolution – Day 20 – Practice Peace

Revolution – Day 20 – Practice Peace

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 20. And today’s practice is about peace or shanti. This is an important one. Let’s get started. (lively orchestral music) Alright my friends, let’s begin seated. Today… Continue Reading

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MED Fitness- Introducing the Mindfulness Series; What is it? Why is it so Important? What’s to Come?

MED Fitness- Introducing the Mindfulness Series; What is it? Why is it so Important? What’s to Come?

hey what’s going on guys man it is amazing to finally be here on YouTube it’s amazing to finally start this channel that I’ve been promising for the longest time so thank you so much for joining with me you’ve… Continue Reading

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Yoga Breathing Relaxation Technique: 3 Step Breath | Yoga Tune Up

Yoga Breathing Relaxation Technique: 3 Step Breath | Yoga Tune Up

Take a bolster or a pillow now and place it underneath your knees adjust your shoulders so that they’re away from your neck Close your eyes Palms face the sky make sure you’re completely comfortable so that you stay completely… Continue Reading

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Movement Medicine – Calming Practice – Yoga With Adriene

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you… Continue Reading

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Revolution – Day 18 – Balancing Practice

Revolution – Day 18 – Balancing Practice

– Howdy do, everyone and welcome to your 31 day Yoga Revolution. It’s day 18 and today we practice balance. Let’s get started. (lively orchestral music) Alright, let’s start standing today. Great work so far, everyone. Today is day 18,… Continue Reading

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Goldie Hawn On Meditation, Mindfulness And ‘Sexy’ Kurt Russell | Megyn Kelly TODAY

Goldie Hawn On Meditation, Mindfulness And ‘Sexy’ Kurt Russell | Megyn Kelly TODAY