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Revolution – Day 1 – Practice Ease – Yoga With Adriene

Revolution – Day 1 – Practice Ease – Yoga With Adriene

– Hello everyone and welcome to Revolution. Your 31 day yoga journey. I’m so honored and excited that you’re here. It’s day one and the practice is focus on ease. So fear not if you’re a little tired, a little… Continue Reading

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6-Minute Yoga For Hips – Yoga With Adriene

6-Minute Yoga For Hips – Yoga With Adriene

(upbeat music) – Alright, my friends, let’s begin seated today. Extend the right leg out long. We’re just gonna bend the left knee and cross the left foot over the right leg, starting with a little twist here. So you’ll… Continue Reading

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Relaxation – Corpse

Relaxation – Corpse

Hello and welcome. I’m Victoria, and I thank you for joining me on this journey towards kindness through wellness. In this session, our attention will be on relaxation…something we could probably all stand to use a little more of. So… Continue Reading

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STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

The other function of a STIM machine what does that do? So the one way the machine works is to act as a muscle exerciser. You’ll feel your muscles actually exercising, because of what the machine’s doing. But there are… Continue Reading

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30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

30 Day Pilates Body Challenge: Day 6 – Stretching & Relaxation

Hey guys! Welcome back to the 30 Day Pilates Body Challenge. Today’s routine is going to be a really nice stretch and relax session. I just want you to slow yourself down, forget about what it is that you were… Continue Reading

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Yoga For Beginners – The Basics – Yoga With Adriene

Yoga For Beginners – The Basics – Yoga With Adriene

– What’s up, everyone? Welcome to Yoga With Adriene. I’m Adriene, and this is Benji who’s joining me on set today. We have a yoga for beginners practice for you. This is really great for people who are brand new… Continue Reading

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Hands Free Yoga Workout – Yoga With Adriene

Hands Free Yoga Workout – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene, I’m Adrian, and today we have an awesome no hands yoga practice for you. It’s fiery, it’s full of integrity, and it’s sure to feel good. Let’s get started. (gentle guitar music)… Continue Reading

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7-Minute Yoga For Runners – Yoga With Adriene

7-Minute Yoga For Runners – Yoga With Adriene

(upbeat music) – Alright, let’s begin standing at the top of the mat, feet hip width apart, just take a moment to loop the shoulders and come into a nice conscious breath, just do your best, do whatever you can… Continue Reading