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ADHD and Emotional Dysregulation: What You Need to Know

ADHD and Emotional Dysregulation: What You Need to Know

Hello brains! Did you know ADHD affects our emotions? Like, all our emotions? :::intro music::: I’ve always been told I was “too sensitive;” I cry easily, I get excited easily, and my mom deserves some sort of combat award for… Continue Reading

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How To Heal The Emotional Body – Teal Swan

♪ Intro Music ♪ In truth, there is no High or Low in this Universe but for the sake of our understanding, at the highest level of this Universe, all is integrated, all is one; at the lower levels, there… Continue Reading

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Mindfulness at Work by Optimistic Brain

Hi there can we talk about mindfulness? Mindfulness is all about paying attention to what our mind is doing… and what is happening around us, in the present moment. As you go around your day and catch yourself reliving a… Continue Reading

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Using Mindfulness to Deal with Everyday Pressures | Regina Chow Trammel | TEDxAzusaPacificUniversity

Using Mindfulness to Deal with Everyday Pressures | Regina Chow Trammel | TEDxAzusaPacificUniversity

Translator: Tanya Cushman Reviewer: Peter van de Ven As a social-work educator and former practitioner, I’m interested in building and maintaining the emotional and mental capacity of those who do the hard work of helping others. Take, for instance, a… Continue Reading

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Breathing positive emotions – a short Guided Meditation

Breathing positive emotions – a short Guided Meditation

proper breathing, the way you breathe, affects the quality of your life. By changing the way you breathe you can change the way you feel transforming negative emotions into positive ones, through deep breathing. Deep breathing moves Chi and stagnant… Continue Reading

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The Health Benefits Of Crying

The Health Benefits Of Crying

as emotional creatures humans are bound to have a few good cries in their life we’re all born unable to talk so we resort to crying and as we grow a little we might cry if we fall down or… Continue Reading

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Self Awareness Meditation – Teal Swan –

Self Awareness Meditation – Teal Swan –

Hello Everyone at A fundamental Level Everything [is] Energy and That Energy is imbued with Consciousness What does This mean it means That everything in This Universe? Has Consciousness That Means every Single part of you every Cell Every bit… Continue Reading