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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do… Continue Reading

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How To Use Martial Arts For Meditation | Vlog #27

How To Use Martial Arts For Meditation | Vlog #27

Alright guys, welcome back to another installment in my video blog series. In this video I want to try and answer a question that somebody asked me recently about martial arts and meditation. Specifically from Gabriel in California and he… Continue Reading

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Basic Meditation for Beginners-Meditation Myths & Facts!

Basic Meditation for Beginners-Meditation Myths & Facts!

Meditation Relaxing Music Works for your Meditation..or not, you decide? Discover the shocking secret! you decide MEDITATION RELAXING MUSIC MEDITATION RELAXING MUSIC…Sounds hopeful and promising for Meditation. But, just because meditation relaxing music sounds good, Does that mean it really… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading

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7 Easy Ways to Meditate More Consistently | Meditation for Beginners

7 Easy Ways to Meditate More Consistently | Meditation for Beginners

This lighting is crazy, guys. Alright, okay. Hi everyone! Welcome back to Lavendaire. It’s Aileen. Today I want to share easy ways to meditate. These are just tips and tricks for people who are lazy at meditation, people who are… Continue Reading

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An Introduction to Isha Kriya by Sadhguru – A Free Guided Meditation

An Introduction to Isha Kriya by Sadhguru – A Free Guided Meditation

Isha Kriya A powerful spiritual process for everyday practice Isha Kriya is part of a movement to offer at least one drop of spirituality to every human being on the planet. Do not underestimate the size of the drop. A… Continue Reading

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10 Ways to Meditate! Types of Meditation & Techniques

10 Ways to Meditate! Types of Meditation & Techniques

Types of Meditation – A look At Some Favorite Techniques Meditation shouldn’t be daunting or confusing. Many types of meditation exist, so here are some of them for you. But first, if you just want to go ahead and meditate… Continue Reading

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Guided Meditation To Open Your Heart Up To Infinite Potential with Jeffrey Allen

Guided Meditation To Open Your Heart Up To Infinite Potential with Jeffrey Allen

Hi, everybody. Thank you so much for joining me. Welcome to this group immersion. I’m Jeffrey Allen and it’s my honor today to help you set your space for a peaceful and powerful day, filled with personal presence and healthy… Continue Reading