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The mindfulness of dogs | Clare’s Mental health Story for #MHAW15 | Mind

The mindfulness of dogs | Clare’s Mental health Story for #MHAW15 | Mind

So a couple of years ago I did a mindfulness based cognitive therapy for depression course and I blogged about it for Mind and it really helped me. I still practice it today and it’s helped me to reduce my… Continue Reading

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Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Hey guys, welcome to 30 Days of Yoga With Adriene. I’m Adriene and I’m super excited, it’s day 17. I can’t believe it. We’re doing so good. All right, let’s get on the mat and get started. Today we’re going… Continue Reading

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Depression and its treatment

Depression and its treatment

Mood naturally fluctuates and everyone experiences highs and lows in their lives But in some cases changes in mood can become long-lasting Debilitating and can impair someone’s ability to hold down a job, or sustain meaningful relationships It’s estimated that… Continue Reading

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Yoga For Grief | Yoga With Adriene

Yoga For Grief  |  Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for grief. So grab a little blanket if you have one, hop into something extra comfy and let’s get started. (bright… Continue Reading

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Yoga for Mood Swings – Yoga With Adriene

Yoga for Mood Swings – Yoga With Adriene

– What’s up everyone/ Welcome to Yoga with Adriene. Today we have yoga for mood swings. This is an amazing practice if you’re feeling off for whatever reason, if you feel like you’ve hit a wall or you’re feeling a… Continue Reading

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Yoga For a Broken Heart – Unconditional Love

Yoga For a Broken Heart – Unconditional Love

Hello my friend. Today’s practice will help aid in healing a broken heart. It will help to lift a heavy heart by nourishing the physical and emotional and spiritual body pertaining to your heart space. We’ll start in extended child’s… Continue Reading

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Yoga For Depression – Yoga With Adriene

Yoga For Depression – Yoga With Adriene

– Hey everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga for depression. This is for anyone and everyone who just wants to process whatever they’re feeling today and hopefully… Continue Reading

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Yoga For When You’re In a Bad Mood

Yoga For When You’re In a Bad Mood

Hey, everyone! Welcome to “Yoga with Adriene”. I’m Adriene and today we have yoga for when you’re in a bad mood. Okay, it happens. You’re in a bad mood. You don’t know what to do. You don’t want to do… Continue Reading