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Tara Brach on Facing Fear [Part 1] – Awakening Your Fearless Heart

Tara Brach on Facing Fear [Part 1] – Awakening Your Fearless Heart

[flute] Namaste and welcome. Throughout the meditation world we hear regularly about the importance of present-centered attention. And there is one story of a kind of contemporary Buddha figure, man, person, who falls out of a fifteen story window and… Continue Reading

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Tara Brach on Embodied Presence [Part 2] – Planting our Roots in the Universe

Tara Brach on Embodied Presence [Part 2] – Planting our Roots in the Universe

[flute] Namaste and welcome. There is a story about a Buddhist master who was asked how come he meditated and his response was, “To see the tiny purple flowers by the side of the road as I walk to town… Continue Reading

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Losang Samten: Be Mindful. Be Kind. Be Patient.

Losang Samten: Be Mindful. Be Kind. Be Patient.

Losang Samten: When we are more mindful we get a joy. In a way, the seed of the mindfulness, we all have that. We don’t have to buy that from somewhere else. Not necessarily finding for the enlightenment or [a]… Continue Reading

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Mindful Life: Feedback from Craig and Richard – Week 2 – Aug 2019 – Cultivating compassion

Mindful Life: Feedback from Craig and Richard – Week 2 – Aug 2019 – Cultivating compassion

RICHARD CHAMBERS: Hi. Welcome to Week 2. CRAIG HASSAD: This week it’s all about relationships and compassion. RICHARD CHAMBERS: Once again, lots of amazing comments happening on the forums. And a very interesting and I think for many learners quite… Continue Reading

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Mindfulness and Self-Worth – Is There a Connection?

Mindfulness and Self-Worth – Is There a Connection?

many people struggle daily feeling like they don’t measure up like they’re just not good enough it might even seem like self-criticism is just a natural part of being human but what if it doesn’t have to be in this… Continue Reading

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Mindful Life: Feedback from Craig and Richard – Week 1 – May 2019

Mindful Life: Feedback from Craig and Richard – Week 1 – May 2019
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Shifting from Limbic to Liberating Intention, with Tara Brach

Shifting from Limbic to Liberating Intention, with Tara Brach

[music] Namaste and welcome. I begin tonight with one of my favorite stories that took place in two-thousand-and-one. And this was three weeks before the Twin Towers were bombed in New York. And it was a conference that I attended… Continue Reading