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Meditation for Concentration, Anxiety, ADD, ADHD – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and welcome to another video in my series, You Have 4 Minutes for Meditation. Today’s meditation is perfect if you’re just starting and you’ve never meditated before. It’s meditation for Monkey Mind. For some of… Continue Reading

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Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day or any big event that… Continue Reading

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Yoga Wash – Detox Flow | Yoga With Adriene

Yoga Wash – Detox Flow  |  Yoga With Adriene

– Hello everyone and welcome to Yoga with Adriene, I’m Adriene. Today we have an awesome detoxifying flow. This is a quick little ditty to just purify the energetic body and help you feel like yourself in your own skin.… Continue Reading

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Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE

Hey guys, it’s Bex here and I am so excited to be back for another video in my series, You Have 4 Minutes for Meditation. I’ve been gone for a while. I took a break at the end of my… Continue Reading