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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today we will be doing a 17 minute gentle yoga flow this yoga flow is fairly gentle. It involves some twists. It’s great if you’re short on time But still want a pretty… Continue Reading

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5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga

5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We’ll be doing a guided savasana meditation. If you aren’t familiar savasana is the pose that we end most yoga classes with where you’re lying flat on the… Continue Reading

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How To Use Yoga Blocks & Straps – How To Do Yoga At Home with Props

How To Use Yoga Blocks & Straps – How To Do Yoga At Home with Props

It’s Christina welcome back to ChriskaYoga! In today’s video I will be showing you how I like to use yoga props there are a lot of different yoga props out there but in today’s video I will be discussing yoga… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading

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10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Relaxation

10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Relaxation

Come to lying on your back. and bring your palms facing up towards the ceiling, separate your legs apart, and just relax. Close your eyes. If you’d like, you can place your head on a pillow, or a blanket, or… Continue Reading