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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today we will be doing a 17 minute gentle yoga flow this yoga flow is fairly gentle. It involves some twists. It’s great if you’re short on time But still want a pretty… Continue Reading

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How To Use Yoga Blocks & Straps – How To Do Yoga At Home with Props

How To Use Yoga Blocks & Straps – How To Do Yoga At Home with Props

It’s Christina welcome back to ChriskaYoga! In today’s video I will be showing you how I like to use yoga props there are a lot of different yoga props out there but in today’s video I will be discussing yoga… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading