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Throat Chakra Yoga | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene. Today we have an awesome throat chakra yoga for you. So this is a big request. If you want to be nerdy like me, you can wear a little blue… Continue Reading

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Heart Chakra Yoga For Beginners | Yoga With Adriene

Heart Chakra Yoga For Beginners  |  Yoga With Adriene

– Hey, everyone, and welcome to Yoga With Adriene. I’m Adriene, and today, we have an awesome heart chakra for beginners practice. This is an amazing little diddy for anyone who’s wanting to open up not so much here or… Continue Reading

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Third Eye Meditation: The Eye of the Soul. Ajna Chakra. Acharya Shree Yogeesh

Third Eye Meditation: The Eye of the Soul. Ajna Chakra. Acharya Shree Yogeesh

Acharya Shree, what is the third eye? 3rd eye is very popular in yogic system. It is called ajna chakra. Chakra means wheel. The energy moves like a wheel on this 3rd eye. 3rd eye is between your eyebrows. And… Continue Reading

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How to Activate Chakras through Sound & Color: Meditation Energy Center Kundalini Enlightenment

How to Activate Chakras through Sound & Color: Meditation Energy Center Kundalini Enlightenment

Today’s topic is how to activate all the chakras. Seven chakras, especially. 7 chakras are described in indian system of yoga. Yoga is a system. Remember, yoga is not a religion. So the yoga system is a system to improve… Continue Reading