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Third Chakra Yoga – Show Your Gold

– What’s up everyone? Welcome to Yoga With Adriene. I am Adriene, and today on the channel we have a very special special practice. I’m super excited to share this with you because it’s for a great cause, and I… Continue Reading

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Throat Chakra Yoga | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene. Today we have an awesome throat chakra yoga for you. So this is a big request. If you want to be nerdy like me, you can wear a little blue… Continue Reading

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Yoga Breathing | Alternate Nostril Breathing

Yoga Breathing | Alternate Nostril Breathing

– Hey, Everyone! Welcome to Yoga with Adriene. I’m Adriene and today we’re going to learn a pranayama practice, or a breath technique, called alternate nostril breathing, or nadi shodhana. It’s one of my favorite tools. I feel like almost… Continue Reading