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MINDFULNESS: Is It Deep or Dumb? – Wisecrack Edition

MINDFULNESS: Is It Deep or Dumb? – Wisecrack Edition

Hey Wisecrack, Jared here. Have you ever had a really bad day, gone home and eaten an entire pizza and 2 tubs of ice cream? Has the pressure of needing to pay bills left you in the fetal position curled… Continue Reading

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How To Mindfulness | STOP Breathing Exercise

How To Mindfulness | STOP Breathing Exercise

It’s endometriosis awareness month. I’m so excited. Unfortunately, all my yellow things that I have in my wardrobe are too formal…so this & this because: Yellow is the colour of endo. Get it? Egg… uterus…? [cheery xylophone theme tune plays]… Continue Reading

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Yoga Breathing Relaxation Technique: 3 Step Breath | Yoga Tune Up

Yoga Breathing Relaxation Technique: 3 Step Breath | Yoga Tune Up

Take a bolster or a pillow now and place it underneath your knees adjust your shoulders so that they’re away from your neck Close your eyes Palms face the sky make sure you’re completely comfortable so that you stay completely… Continue Reading

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Simple Meditation Techniques : Mantra Meditation

Simple Meditation Techniques : Mantra Meditation

A Mantra is a sound or phrase that you repeat, over and over and over again. Aloud. O.k. You can put in, if you have a CD or something like that. Of some kind of Mantras or meditation music or… Continue Reading

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Mindfulness Exercise 1: Focused Breathing Technique (Springboard Beyond Cancer)

Mindfulness Exercise 1: Focused Breathing Technique (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness strategies can help. Let’s talk about a specific mindfulness technique called Focused Breathing. Let’s try it together: Find a quiet spot where you can be by yourself for a… Continue Reading

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Mindfulness Exercise 4: Focused Meditation (Springboard Beyond Cancer)

Mindfulness Exercise 4: Focused Meditation (Springboard Beyond Cancer)

[Music] Cancer and its treatment can be stressful, but practicing mindfulness strategies can help. I’d like to introduce you to Focused Meditation. This is a technique where you direct your attention onto something. It can be an object like a… Continue Reading

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Mindful Meditation: Miracle Cure or Media Hype?

Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well,… Continue Reading