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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading

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Why Meditation? Explained Clearly in 5 minutes

Why Meditation? Explained Clearly in 5 minutes

In this video, I’ll explain why people meditate as simply as possible. Many people think of meditating as someone sitting still. From the outside, it seems so. But there’s a lot going on inside his mind. A meditator’s mind is… Continue Reading

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Relaxation – Guided Meditations

Relaxation – Guided Meditations

[Meditation, 5-MINUTE RELAXATION, AARP.org/MeditationsForCaregivers] 5-Minute Relaxation Meditation. Welcome to this five-minute body scan meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to relax your body and calm your mind so that you… Continue Reading

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Breathing meditation

Breathing meditation

Breathing

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Breathing Exercises: Breathing Relaxation Techniques

Breathing Exercises: Breathing Relaxation Techniques

Breathing exercises are a critical part of voice and speech training, but they also have broader application as relaxation techniques. Here’s one of my favorite breathing exercises I picked up from an audio book by Karla McLaren. It’s really simple,… Continue Reading

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*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

*Breathing Techniques*  (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is… Continue Reading