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Home Yoga Kundalini Tantra Practice ❤

Hey guys, it’s me – Dashama, and I am really excited to share this practice with you today Lately I’ve been doing a lot of teaching specifically with Kundalini Yoga, Korea’s mantras and practices for Tantra so Kundalini Tantra, and… Continue Reading

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TEDxBoulder – Shannon Paige – Mindfulness and Healing

TEDxBoulder – Shannon Paige – Mindfulness and Healing

Translator: Tanya Cushman Reviewer: Peter van de Ven It’s 1994, and I’m in the barn with my first husband, and we’re putting away our horses for the night when the barn phone rings, and it’s my mom. And she skips… Continue Reading

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Breathing positive emotions – a short Guided Meditation

Breathing positive emotions – a short Guided Meditation

proper breathing, the way you breathe, affects the quality of your life. By changing the way you breathe you can change the way you feel transforming negative emotions into positive ones, through deep breathing. Deep breathing moves Chi and stagnant… Continue Reading

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How to meditate like a Buddhist monk

How to meditate like a Buddhist monk

Besides the sacred Bodhi tree, Venerable Deepam has agreed to teach me the basics of meditation. One more… I find it very hard to sit cross-legged I used to do it as a child but I’ve lost the ability but… Continue Reading

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Why Meditation? Explained Clearly in 5 minutes

Why Meditation? Explained Clearly in 5 minutes

In this video, I’ll explain why people meditate as simply as possible. Many people think of meditating as someone sitting still. From the outside, it seems so. But there’s a lot going on inside his mind. A meditator’s mind is… Continue Reading

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Relaxation – Guided Meditations

Relaxation – Guided Meditations

[Meditation, 5-MINUTE RELAXATION, AARP.org/MeditationsForCaregivers] 5-Minute Relaxation Meditation. Welcome to this five-minute body scan meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to relax your body and calm your mind so that you… Continue Reading

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Breathing meditation

Breathing meditation

Breathing

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Breathing Exercises: Breathing Relaxation Techniques

Breathing Exercises: Breathing Relaxation Techniques

Breathing exercises are a critical part of voice and speech training, but they also have broader application as relaxation techniques. Here’s one of my favorite breathing exercises I picked up from an audio book by Karla McLaren. It’s really simple,… Continue Reading