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Why Fans Can Be So Relaxing

Why Fans Can Be So Relaxing

Hi this is Dr. Ekberg so here we are in a Mexican restaurant in Florida and Pam just noticed how she was getting relaxed from the fans so she asked why that was and the answer is quite simple that… Continue Reading

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How to Make Better Choices Through Mindfulness

Hello brains. Let’s play a game. Raise your hand if you’ve ever made bad choices. Said something you wish you hadn’t? Agreed to do something you actually didn’t want to do. What if I told you those may not have… Continue Reading

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How to MEDITATE PROPERLY | Meditation Tip

How to MEDITATE PROPERLY | Meditation Tip

Hey guys! This is Linda from Brain Education TV. If you’ve been following our channel, welcome back! If this is your first time, consider subscribing to get regular updates on how to take back to your brain with practical tips,… Continue Reading

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Unwavering Focus | Dandapani | TEDxReno

Unwavering Focus | Dandapani | TEDxReno

Translator: Rhonda Jacobs Reviewer: Peter van de Ven When I was growing up as a child, I was teased very often for being so distracted, teased for not being able to concentrate, and you know, had I not been born… Continue Reading

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11 Min Morning Guided Meditation | For The Best Day Ahead

11 Min Morning Guided Meditation  |  For The Best Day Ahead

Good Morning Welcome to your new day, your new beginning. Sit up comfortably; make it cosy and have your back somewhat straight. Close your eyes gently. Relax your arms. Relax your legs. Let your belly relax; let it be just… Continue Reading

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Letting Self Love In | Guided Hypnotic Meditation

Letting Self Love In | Guided Hypnotic Meditation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. Now take a full, deep breath. Inhale, and Exhale. Allow the breath to relax you.… Continue Reading

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading