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Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

Forgiveness is a tough one It’s a difficult idea to accept because finding forgiveness Whether that is for a specific individual for ourselves sometimes a very difficult thing to do and with yoga I find that is something that can… Continue Reading

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Blissful Yoga Flow ♥ One Yoga Class To Rule Them All

The movement of breath The simple action of life that moment that we never think about but it is always there Fuelling us with the simple energy of existence As you step on the mat today I I want you… Continue Reading

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Hey guys welcome to beautiful valleys We have finally arrived or out of the mountains out of the cold and beautiful sunshine And today I’ve got a yoga class for you That’s going to really focus on your legs are… Continue Reading

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Yoga For Stress & Strength ♥ Candlelit Evening Flow

Yoga For Stress & Strength ♥ Candlelit Evening Flow

Hey guys welcome [beautiful] cabin, you can from the RPC I’ve gotten eaten your class for you today has been given [five] going over [letting] [your] [training] your body, especially after a long day at work and really focus on… Continue Reading

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Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets… Continue Reading

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Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Healing the process of acceptance Patience and creation of space for the body and mind to rebuild itself. The mind is powerful the body listens So open your mind and let it guide you and welcoming you health and mobility… Continue Reading

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Easy Guided Meditation For Manifesting Dreams ♥ Day 8

Easy Guided Meditation For Manifesting Dreams ♥ Day 8

hey guys welcome to meditation day 8 im so happy that you’ve taken this time out of your day and dedicating it to yourself and your wellbeing todays meditation will be confused on manifesting your dreams every single one of… Continue Reading

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Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

Air the element of creativity intellect Intention and the deeper connection to the universal life force Unlike other elements air is a constant mover Helping us find a deeper connection to the mind intuition and our soul Air is there… Continue Reading

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Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

With every sunset and sunrise Mother Earth teaches us something Reminder about the impermanence of life the rise and fall of our journeys in this existence a Reminder that sometimes it’s ok to let things go because each morning. We… Continue Reading