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After Workout Yoga ♥ Best Stretches For Sore Muscles

After Workout Yoga ♥ Best Stretches For Sore Muscles

hey guys welcome to sandbanks provincial park were in beautiful picton ontario canada and i have a 5 minute miracle class for u thats perfect to do after you work out it is also great to pair with my beach… Continue Reading

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Hey guys welcome to beautiful valleys We have finally arrived or out of the mountains out of the cold and beautiful sunshine And today I’ve got a yoga class for you That’s going to really focus on your legs are… Continue Reading

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Beginner Yoga ♥ Easy Morning Yoga For A Positive Mind

Beginner Yoga ♥  Easy Morning Yoga For A Positive Mind

hey guys welcome to sunrise beginner yoga for a positive mind we are in beautiful sandbanks provincial park and i have a class for you thats going to wake up your body and your mind this is also a great… Continue Reading

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Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow

Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow

(relaxing piano music) – Good morning my friends. I’m Brett Larkin and I’m super excited to have teamed up with Bellabeat Leaf to bring you this special morning routine. You don’t need any prior yoga experience to do this one… Continue Reading

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Yoga Flow To Release Everything ♥ Empty Your Mind… Be Water, My Friend.

Yoga Flow To Release Everything ♥ Empty Your Mind… Be Water, My Friend.

Water the element of movement forgiveness creation and cleansing Water is fluid water is emotion shapeless water flows through any obstacles in a encounter Water is the element that closely relates to our emotional body and since emotion is energy… Continue Reading

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Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility

Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility

hey guys welcome to the most beautiful little island we have ever been on its literally just a beautiful chunk of sand in the middle of the ocean this is called the gassoon island just off the coast of flores… Continue Reading

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Yoga For Mindfulness ♥ Silence Your Chattering Thoughts & Anxiety | Gili Asahan

Yoga For Mindfulness ♥  Silence Your Chattering Thoughts & Anxiety | Gili Asahan

hey guys welcome we are on a deserted island just outside gili gede in Lombok and we got our friends boat mikumba 2 right behind us and for yoga today I got a yoga for mindfulness and now what yoga… Continue Reading

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Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind