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How To Meditate V – Mindful Prostration

How To Meditate V – Mindful Prostration

So in this video I will be talking about a third technique of meditation which is generally used as a warm up practise before doing the walking and the sitting meditation. This technique is called mindful prostration. Now prostration is… Continue Reading

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Home Yoga Kundalini Tantra Practice ❤

Hey guys, it’s me – Dashama, and I am really excited to share this practice with you today Lately I’ve been doing a lot of teaching specifically with Kundalini Yoga, Korea’s mantras and practices for Tantra so Kundalini Tantra, and… Continue Reading

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How To Meditate For Children: A Kid’s Guide to Peace

How To Meditate For Children: A Kid’s Guide to Peace

Hi! In this video i’m going to teach you how to practice meditation. What is meditation? Meditation means to focus your mind on something; it means to clear your mind; to calm it down and to clean out all bad… Continue Reading

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How To Meditate VI – Meditation Practice and Daily Life

How To Meditate VI – Meditation Practice and Daily Life

Hi, in this video I’ll be talking about some of the ways in which we can incorporate the meditation practice into our daily life. First of all the first important thing to explain in terms of incorporating the meditation practice… Continue Reading

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How to Activate Chakras through Sound & Color: Meditation Energy Center Kundalini Enlightenment

How to Activate Chakras through Sound & Color: Meditation Energy Center Kundalini Enlightenment

Today’s topic is how to activate all the chakras. Seven chakras, especially. 7 chakras are described in indian system of yoga. Yoga is a system. Remember, yoga is not a religion. So the yoga system is a system to improve… Continue Reading

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How To Meditate II – Sitting Meditation

How To Meditate II – Sitting Meditation

Hi. So in this video I will be talking a little bit about how we put into practice some of the concepts which I explained in the first video and then i’ll give a short demonstration on how to practice… Continue Reading

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Tara Brach: Healing Depression with Meditation, Part 2

Tara Brach: Healing Depression with Meditation, Part 2

[flute music] Namaste and welcome. So it’s nice to see you all and also to feel our extended field of people listening to the podcast and those who have joined us on the live-streaming. We’re doing the second class in… Continue Reading

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Tara Brach: Healing Depression with Meditation, Part 1

Tara Brach: Healing Depression with Meditation, Part 1

Namaste and welcome. When I’m welcoming, as many of you know, I’m re-welcoming you that are right here in Bethesda and I’m welcoming you who are listening right now and spread around the world and those in the future who’ll… Continue Reading

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Relaxing the Over-Controller – Part I with Tara Brach

Relaxing the Over-Controller – Part I with Tara Brach

Namaste and welcome. Some years ago, a friend told me about an interfaith conference and it was quite diverse group of people and they began the conference by… with a gathering that wanted to decide on some languaging and and… Continue Reading

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How To Meditate IV – Fundamentals of Meditation Practice

How To Meditate IV – Fundamentals of Meditation Practice

Hi So in this video I will be talking about some of the important qualities of meditation which we need to keep in mind during the time we do the walking or the sitting meditation. So it’s not enough for… Continue Reading