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How Many PULL UPS Do I NEED For A MUSCLE UP

How Many PULL UPS Do I NEED For A MUSCLE UP
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La mejor aplicación de meditación mindfulness en español

La mejor aplicación de meditación mindfulness en español

We live in a stressful world. One that often demands too much of us and allows us too little time for ourselves. Pressure builds up, and no one teaches us how to decompress and return to a state of calm.… Continue Reading

3

Protect Your Data With NETGEAR Armor

Protect Your Data With NETGEAR Armor

Your WiFi gives you access to the world, but unguarded it gives hackers access to your data, your devices, and your privacy. Protect your home with NETGEAR. Guard every device on your home WiFi and on-the-go. Shop, browse, search, and… Continue Reading

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Spiritual Me: Meditation App – techniques for mindfulness

Spiritual Me: Meditation App – techniques for mindfulness

Introducing Spiritual Me a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me will guide you through a routine of exercises to practice meditation. Each exercise is concise and meaningful… Continue Reading

6

Generosity: How to be open and accepting

Generosity: How to be open and accepting

Hi so you may have heard that we have a brand new pack coming out of Headspace this month. It’s called the generosity pack and it’s one that I feel particularly excited about. I think it’s really tempting to think… Continue Reading

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Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point… Continue Reading

2

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables… Continue Reading

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Headspace | Meditation | Brilliant things happen in calm minds

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions.… Continue Reading