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Buddhist Mindfulness #32 Renunciation

We talked about being a monk involving renunciation. Of the ten perfections (pāramī) it’s probably the one I find the most difficult. In terms of something like truthfulness is easy to understand that it has immediate beneficial results and you… Continue Reading

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Hey guys welcome to beautiful valleys We have finally arrived or out of the mountains out of the cold and beautiful sunshine And today I’ve got a yoga class for you That’s going to really focus on your legs are… Continue Reading

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Are You Truly Praying?

True prayer, Not the prayer that you use as a spare wheel, One that is like a steering wheel. There should be four things, 1) Helplessness, 2) Thankfulness, Oh, you are writing? 1) Helplessness, 2 ) Thankfulness, 3) Heartfulness and… Continue Reading

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Mindful eating | Jonny’s Mental Health Story | Mind

Mindful eating | Jonny’s Mental Health Story | Mind

So, I’ve been practising mindfulness for a few years, now. And the first time I ever practised mindfulness was doing something called, an eating meditation and you can do this using grapes, raisins, chocolate. Just something small and I’m going… Continue Reading

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Mindfulness-Based Occupational Therapy (MBOT) at SJSU

The Mindfulness-Based Occupational Therapy certificate is for healthcare practitioners, all over the world, to integrate mindfulness more explicitly in our work as healthcare practitioners. When I’m more present, I’m much more in-tune with my own physical needs, but also mental… Continue Reading

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Third Chakra Yoga – Show Your Gold

– What’s up everyone? Welcome to Yoga With Adriene. I am Adriene, and today on the channel we have a very special special practice. I’m super excited to share this with you because it’s for a great cause, and I… Continue Reading

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Returning to Prayer

Returning to Prayer

As I got into junior high and to those teenage years, my self-esteem really started to struggle. I was trying to find out who I was, and I got involved with drinking and drugs. I felt like it was making… Continue Reading