Samadhi – Guided Meditation #4 – Know Yourself (Nirvikalpa)

This recording is not really a guided
meditation in the sense that there will be no instructions to follow. I am speaking directly to that part of
you that is beyond the thinking mind so do your best to not listen with the
analytical mind. Don’t try to learn
anything from these words. Instead let the words create an opening, a space to
enter in, a resonance. The words being said are pointers to
something that requires a leap into the unknown. The ancient imperative ‘know yourself’
points towards this journey of discovery of SELF that is beyond thinking and the
senses. It points to the realization and the
uniting with our true nature. This union is Samadhi.
It is not some mystical or altered state We are actually in an altered state most
of the time a state of delusion, Maya, identification with form and thought. The path to realization is
simultaneously an exploration to discover more and more of yourself, and
at the same time the wisdom to identify with less and less of yourself. The yin aspect of meditation is to
accept ‘what is’ without resistance. The Yang aspect is to be fully present, fully
conscious; a consciousness that is by its very nature penetrating into what IS.
Both are practiced simultaneously. Being present and accepting what is are not activities in the normal sense. Being present or being presence, simply being
what you always already are, is to simply be open and receptive to what IS. Likewise to be in a state of
non-resistance or to be equanimous is to simply be open and receptive to
what IS- to the field of changing phenomena. The most advanced meditation is to learn
to do nothing at all, by realizing what the mind is already doing and dropping
it. In the previous meditations we used the
breath as a bridge to anchor us in the now, to ground us in the real, to
penetrate into what is making the unconscious mind patterns conscious. We
penetrate into the thoughts and sensations arising and passing away
throughout the framework of the body. We observe this raw data at a subtle
level of mind prior to labeling and prior to discrimination of this and that. The field of change is everything that
is impermanent. We observe the impermanence itself, the
entire phenomenal world as a field of changing energy; ‘annica’.
In meditation the practice is to always be aware of the most subtle aspects
possible sharpening the mind to observe the hidden unconscious activities of the
self structure. When the observer starts to disappear or merge into the observed the sensory data becomes more wave-like, more fluid or
free-flowing. Our consciousness becomes ONE with the original breath, the
original creative expression called ‘prana’; the pure life force itself. In the yogic traditions prana is the
animating principle of the universe. This animating principle has its own innate
intelligence. It is the intelligence of the body of how to heal how to
simultaneously beat the heart digest food breathe and distribute breath
throughout the entire body, and so on. Prana is the primordial pulse of
expansion and contraction, the divine word, the logos, the spiral of life, our
original pattern which is the DNA that we were born with in this human body. Observe reality as it is in this moment;
the field of change. Now is there anything you are missing? Is
there a subtle aspect or dimension of reality that you are not aware of? Something hidden in plain view? What is it that is responsible for the
changing field of phenomena? Where does it arise from? What is it in me that is moving the
breath in and out? What is it that allows me to see think
and hear? These are not questions to be answered
with the mind. But what they point towards, what the investigation points towards is revealed when there is a cessation of the thinker.
In the Upanishads it is said “not that which the eye sees but that by which the
eye can see, that alone is Brahman the eternal.”
Not what I see and think, but THAT by which I can see and think, THAT alone is
Brahman, or our true nature. It is not about particular thoughts, visuals and
sounds. Realize that by which they are possible; the source out of which the
entire phenomenal field arises, which you could call the ground of your existence. The ground of your existence cannot be seen as an object or subject it is that out of which seeing thinking and all phenomena arises.
It is the great mystery of your being, the ever-present “I AM” Consciousness remains aware of itself as
consciousness. Thereis no sense of self seeing. There’s no ‘me’ seeing, no self hearing, no self thinking. Seeing, hearing, and thinking – these things
are just happening but I am not involved. Consciousness remains disentangled,
beyond, aware of itself. Witness the witness, observe the observer. First there will be identification with
the limited self and the functioning of the skandhas, the false self, the
changing self. There will be a witness and what is witnessed. But eventually
this duality collapses. The transcendent dimension of non-duality is realized. You
can’t imagine what Samadhi is. Don’t look for something and don’t
ignore anything. Be persistent. Come to the point where you are
immovable It is not that your mind becomes a
immovable, but you realize the part of you that does not come and go. Like Buddha under the Bodhi tree or Christ on the cross, your meditation creates conditions of no escape for the egoic
self. Whatever pain or ecstasy arises one does
not react. Awareness remains on the sense of “I AM” or you could say with God if you prefer that language. Open yourself up beyond pain and
pleasure beyond your comfort and discomfort. Beyond self and not self. Beyond perception and non perception There are two fundamental dimensions or
two aspects to human existence: that which is changing, and that which does
not change. It is the mind or the self structure
that brings this separation into being so that we can have a human experience
unfolding in time. But experiencing this unique limitation
we have forgotten our true nature. Now it is time to remember. That which changes could be called what
is relative. When you strip away all that is relative, all that is changing, you are
left with the absolute; pure awareness or “I am-ness”. That which does not change is the
absolute. How do we realize the absolute? As we’ve repeated over and over in this meditation series there is no how-to.
It is always the mind that wants to know how, but the mind can’t do it.
We purify the mind by disentangling consciousness from it.
By not reacting to anything that is arising.
It takes tremendous work but not the work of doing.
Our preoccupation with doing is the obstacle.
Any “how-to” is a product of the mind and will lead to endless doing endless
seeking. When there is no-mind seeking then it can be realized that relative and absolute are created by the mind. Form is exactly emptiness
and emptiness exactly form. Emptiness dancing the world into being. To understand this relationship between
relative and absolute is Prajna; wisdom of the great reality.
To live this wisdom is to dance freely between the world of time and the
timeless. It is not about giving up the material
world for some spiritual world- giving up one thing for another. It is never about
‘this or that’- it is always ‘this and that’. It’s always integral.
Not some altered state, some state that happens in the future,
some mystical state. It is your state of being right now- your
experience of this world, this reality unmediated by egoic thought. The teaching is so simple and so subtle
that your mind will always miss it. If in your meditation practice your mind
is trying to figure out how to do something, how to realize your true
nature, then you’ve missed what meditation is. If your mind is controlling
your meditation practice, if there is any identification with the technique or
doing being employed, then the activity of the mind will continue to distract
from the realization of your true nature. We use meditation as a verb; “to meditate”
but actually it is not a verb. The more you are IN meditation the less
there is anyone doing anything. The conundrum for
awakening is that the mind is operating on many levels we are not conscious of.
You don’t know what you don’t know. If it is unconscious then by definition
you are not aware of it. There are hidden levels of self that are
deeply unconscious, like a clenching fist holding the self in place. We
cannot relax that clenching until it’s uncovered, penetrated with awareness and
made conscious. Meditation is about revealing what is already there, excavating, working with great focus and conviction, with determination and
awareness, revealing the primordial mystery of which all phenomena arises.
When the mystery is revealed it is not merely the divinity of your own being
but the divinity of all things that is revealed.
There is literally no me that awakens. The eye that I think I am awakens to the
one true nature out of which everything arises. In meditation the deep unconscious
patterns of the self structure can be revealed to us when we witness the field
of change without reaction, without resistance on all of the different
layers of mind. The gross physical layer, the thinking layer and thelanguage matrix that creates external reality, and the more subtle template
layers, the archetypal layers related to higher mind.
And finally Ananda or the Bliss layer. To realize Samadhi is to first uncover
and then realize the emptiness of all of these layers of mind, to detach from or
drop identification with all levels of self, from the gross to subtle. In the Heart Sutra it is said that upon
realizing the emptiness of the five skandhas, the emptiness of the self
structure, the Bodhisattva awakens realizing their true nature. We realize our true nature by the
negative path what the Christian saints called “via negativa” or in Taoism wu wei; not doing. Similarly in Advaita Vedanta “neti neti” is
the term used which means “not this not that”. You find out what you are by
realizing what you are NOT. Observing all of your changing thoughts
and sensations from gross to subtle you realize that everything is impermanent. What remains?
You can’t look for a thing for a subject or object. The imminent self is what is
behind the looking- behind the searching or seeking.
You already are what you have been looking for.
Relax into non-doing Give up all seeking and surrender to the
heart of your being. Just as the eye cannot see
itself the witness cannot witness itself. We can witness our bodily sensations,
thoughts, emotions, activities of the mind, but WHO is witnessing all that is
changing? There is a part of you that is
unchanging, unaffected by all that arises and passes away. You cannot find it
because it IS what is looking. Don’t let the mind get involved. Looking directly at the mind realize
your true nature and awaken. Realize your ‘Self’ that is beyond thinking and sensation. In Samadhi a sort of miracle happens – a
recognition of a dimension beyond movement and stillness. But it is impossible to convey what it
is with words. It is not apart from oneself but until
it is realized AS oneself, it is dormant as if asleep.
You ARE that presence. Wisdom can only be born. Prajna can only
be born, and when it is born then it realizes that it was never born. Death and birth are part of identification
with form. It is an awakening, a remembering or a
recognition that happens. Primordial BEING, the ground of existence
cannot be coerced to awaken by the mind. It literally wakes up to itself. The awakening is a cessation of
identification or entanglement with the limited self. This awakening can happen at any point
on your journey. It is usually only a temporary opening and
can be easily lost once energy begins to flow back into the old conditioned
patterns and the activities of the mind. The mind can appropriate an awakening
experience. The self structure wants to believe that IT is awakened or IT is
enlightened. Awakening to the truth has been called
the gate-less gate, the gate that no one can pass.
This is the wisdom gate ; the realization of prajna or panna, the realization of
Christ consciousness, Buddha nature. There is no gate to enter the great
reality but there are infinite paths. The paths, the Dharma’s, are an endless
spiral with no beginning and no end. No one can pass the gateless gate no one’s mind has ever figured out how. No mind has ever passed it and none ever
will. How to pass? There is no how. No one can pass the gateless gate, so be
no one. Realize annata – no self. It is your mind that creates the gate,
the barrier between inner and outer. Let the mind become empty empty into its
depths. Don’t let anything hide in the
unconscious. Let even the unconscious be transparent. Let the mind be still to its depths and
you will find there is no gate. Be still and know. you

Jerry Heath


  1. Thank you so much for this. You're helping people so much to raise the vibration and to come to its true nature, you have no idea. Lots of love and gratitude. Thank you so much💟💟

  2. No words, no statements, but purely my gratitude for what you sharing with world. We need more peaceful beings like you in the world , world which is turmoiled with so much aggression and terror, Inside and outside. Thank you. Thank you. Om shanti .Thank you sir.

  3. You inspired us to find the true nature within, starting from the inner worlds outer worlds movies and then samadhi movie. Finally you gifted us with the practical ways to explore this true nature through samadhi meditations. I pray that you get much more than you give and you experience the deepest levels possible and beyond. Thank you brother. You are a true inspiration!

  4. Thank you for your kindness and willingness to share this important message; it is time the world wakes up and you help the light to shine in the darkness. Blessed are you!

  5. These meditations have helped me so much. it so many ways in life….. i was so excited to get the notification for #4

  6. Your voice is vibrating at a soothing frequency which surfaces glimpses of who I really am beyond the constrains of my physical form and illusionary identity!

  7. Wow, this is powerful! Definitely had a profound experience listening! Thank you for this gift to the world!

  8. Words cannot express my gratitude towards what indications you have given towards the unknown,the one which cannot be told,but can only be experienced.
    Thanks a lot for your efforts in sharing .

  9. A Lucid description of the undescribable. Gratitude for this articulation, all genuine seekers would benefit from these words as it is not easy to convey the essence of meditation, it needs to be sought, pursued and perceived- but this series can act as a very good signpost. Thank you for publishing, may it reach many!

  10. There is another hindrance, and that is the mind's contempt for silence. There are unwelcome thought patterns, but also deeply cherished thought patterns, that insist on filling the perceived void. It's like trying to abandon the familiar, with all of it's pain and pleasure, for some elusive, vaguely understood but "better" future state. To fully commit, there has to be some sign, some indication that it's worth it.

  11. Why they didn't teach us this in schools ?? I really wanna thank u for sharing this stuff

  12. thank you for sharing the approach to realize who we are by unbecoming everything that we aren't…thank you for Samadhi part 1..it is one of the greatest films i ever watched.. waiting for the part 2..

  13. It is impossible to describe the gratefulness I feel for you. The gift of these four lessons that you are giving to the internet world are of an ineffable power, and the fact that I was able to stumble on your teachings from a friend's recommendation gives me tremendous feelings of love and gratitude. A deeply felt thank you.

    These lessons are providing me with extremely good and challenging material to learn to master my mind, and it gives me hope that I will be able to transmute the monsters that lurk in my untrained consciousness and learn to exist in the flow of this power below the surface of things.

  14. My journey, has been long and difficult, I read a lot, so I could understand how others perceived god. but I never became a follower of anyone, or any teachings, until the Tao Te Ching fell into my hands. I knew at last, I had found something that was similar to my core beliefs. Your videos are profound. I listen, and I hear what is not said, as it should be. Thank you for listening to your "inner calling" and creating these inspiring videos. The world is in need of them and many of us are in deep appreciation of your efforts☼

    Awakening is a process of letting go of all that we are not…….until No-thing is left ☺

  15. I love this.. I think its cool but there is no such thing as Christ consciousness its miss leading. there is a god and his name is Jesus..well at least one aspect of hime…how do I know..I died. and after I came back after my NDE…I have been seeing and experiencing God all the time and the different aspects of him. this is so close though…

  16. Brilliant , absolute simplicity giving no structure …… I Am That, … I AM !

  17. Your videos have changed my life in ways I cannot express to those who haven't experienced it. I deeply wish you would add a discussion group linked to your website for us to discussing your teachings and our experiences.

  18. I have watched/listened to samadhi religiously for about 2 months on repeat, and the meditations have tremendously assisted my journey… thank you for expressing this beautiful guidance… Aloha

  19. How can I add to the many statements here of gratitude for the joy and efficacy of the Samadhi films and these guided meditations? In my meta meditation practice, I always call to mind my teachers. You (and the community your good works have gathered) are in my heart and devotions. Your creations manifested to me exactly when I was in need. Your creations ever bring new insights as my practice deepens. When I share ''Awaken the World'' with loved ones, it is yet another joy for me. Your voice is with me in moments when my heart overflows with gratitude. Were I to somehow lose access to your works, your voice is indelibly with me in memory and joins the treasured sounds of my loved ones. Thank you. Thank you.

  20. I saw it. It is everywhere, everything.. It has been always inside me. I was blind. I always knew.. But i didnt know that i knew. Thank you isn't enough. I hope u feel what i want to say. Thank you.

  21. i listened to a sleeping meditation 2 nights ago, and this one last night and both nights i had nightmares all night long. Why would this be?

  22. Daily, for several months' I intuitively select one of the four meditations – like a good book, or music album, with nearly every experience I gain something new. Grateful.

  23. Bonjour Serait il possible une méditation en français ?… 🦋🌟💖🙏

  24. For what is Faith? Belief/understanding in the unseen/unknowable? What is this we call Truth? Is it the Pursuit of Knowledge acquired and applied through scientific methods and philosophical teachings?

    For knowledge/Truth is not gained by any process of reasoning. It is a direct perception and, therefore, and its nature akin to what we call Faith. It is a metaphysical belief. For whatever we see is our relative truth.. but not necessarily THE truth. For we cannot know truth with out faith. For truth is freedom and freedom is of the soul( the pure energetic individual vibrational/frequency signature consciousness derived from the source.) and not of this three dimensional physical body.

  25. Was anyone able to keep the white circle ⚪️ in the middle from reappearing? It would fill in for me, but I wasn’t able to maintain the merging together of patterns for very long without the white circle ⚪️ reappearing; I do see the patterns moving/shifting and blending together; and the multiple rays of white light represent the various paths to enlightenment all stemming from and leading to the same light source 🕉✨💫🌟

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