How To Perform OM Mantra, Guru Pali Chandra Demonstrate Three Oms | The First Sound Of Universe

We begin with the three OMs. The sound which perhaps is understood as the first sound of the Universe. The first OM Alignment of the Chakras right from the belly button to the various segments that
are siddhi points. Lift your right leg up your palms near the belly button, take the
hand up to the face turn it over and stretch. That’s the first OM. Bring your
hand back turn around. The second one palms up, sit down straight with your
knees apart, body straight look ahead. That’s the second Om. The third, twisting turn bring the palms up take them into a circular movement and bow down while
joining your hands together

Jerry Heath

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