Beginners Yoga Flow – (15 Min Morning Stretch) Day 1 | Fightmaster Yoga Videos

Jerry Heath


  1. i started the 90 day challenge after coming across the 20 Minute Beginner Yoga for Weight lifting. I thought wow good coach. Let me try a workout plan. That was way too advanced for me. So thanks for this Lesley. Although I am months late it is still great. Peace

  2. Peace!! Such a great way to start my morning and my mind thank you ❤️❤️

  3. Peace and namaste! Thank you for sharing your light and talent. Day 1 complete lol

  4. thank you so much, I'm gonna start this challenge today , and i will see if at the end i will become flexible 💜

  5. This is a great thing to do! I wanted to start yoga today and you helped me so much. Peace and Namaste to you all 🙏😘

  6. I did your other 30day beginners challenge a while back, then gave up on yoga. I’m getting out of a difficult time in my life and I’m glad to find out you did a new one, hopefully this will help me cultivate a more positive energy. I’m in for at least the next 30 days, hopefully way more than that!

  7. Yoga, I really like to do like that because I don't have so many times. That's help me Stressing out. Thanks your Video.

  8. peace, I tried your first day today. I hope I find the second one, peace and thank you

  9. Peace… day 1 of my personal 30 day challenge! Starting back with yoga after too many years to count! Looking forward to your next video.

  10. Came here via LoseIt! Nice discovery, getting a head start to a challenge and looking forward to completing the whole series. Peace 🙂

  11. Hi Leslie I'm new to your channel I have been watching your videos and finally decided to start yoga with your guidance but I just have a question? I have arthritis in my fingers & wrists and very very tight shoulders and I find doing the downward dog very hard and also stretching up with arms overhead, can you suggest what I can do to gently stretch my shoulders & help with my fingers & wrists? Thank you for a fantastic channel just love love them so much xxx I'm from Western Australia.

  12. Peace ❤ Recently found your channel, & love it 💕 i want to start exercising & losing weight, but i feel like giving yoga a try 🙂 already in love w it, can't wait to continue this journey 💗

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