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5 Minutes For Health


Sadhguru: This human system in yoga we look at it as five sheaths or five layers, five layers of body. In the yogic system there is no such thing as mind. There is no such thing as anything. Everything is seen as body because we are looking at it as a technology for transformation. These are called Annamayakosha, manomayakosha, pranamayakosha, vigyanamayakosha and anandhamayakosha. Anna means the food that you have eaten. What you call as my body is just the food that you have eaten. Isn’t it? It’s a heap of food, small or big is your choice. but it’s a heap of food whichever way, isn’t it? As there is a physical body which you gathered from outside, there is a mental body. When we say mind it is not here or there. Every cell in the body has it’s own intelligence. Every cell in the body has it’s own memory, isn’t it? So there is a body of mind. So this is known as mental body or manomayakosha. So that is hardware; this is software. This hardware and software cannot do much unless you plug it into quality power. So the third layer of the body is called pranamayakosha or the energy body. These three are physical in nature. The next layer of the body is a transitory body which is known as vigyanamayakosha. It is a transitory body from physical to non-physical it is transiting. It does not ascribe to any of the physical qualities but at the same time it has not become completely non-physical either. The fifth one is called as anandhamayakosha. In English language, it translates into as bliss body. Bliss body does not mean there is a bubble of bliss inside you. We are calling it bliss body because in our experience, whenever we touch it, we become blissful. So we are calling it bliss body. That’s not it’s nature, that’s what it causes for us. It is a non-physical dimension which is the source of everything that is physical. If you align the physical body, the mental body, and the energy body in proper alignment and balance, there will be no physical or psychological ailments within you. It is just a dis-aligned state which causes all kinds of problems. When body comes to a certain ease, there is no disease. So if you align these three things only then you have a passage, you have a possibility of touching the anandhamayakosha where blissfulness becomes a natural process. It is not that you are blissful about something; you are just blissful because that is the nature of life. Tips for Health To create health for yourself, there are three fundamentals that you need to take care of. Food, activity and rest. When it comes to food, one of the most important things you must be conscious of is, on a certain day when you eat a certain type of food, whatever you eat you must consciously notice, how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over three hours that means you have eaten bad food and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours this means you are eating something that your system can handle efficiently. It may not be the best food but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of five to six hours and in between if there is no other ingestion, you will see, the cleansing process in the system on the cellular level, cleansing will happen and this cleansing on cellular level is most important and significant for a healthful life. So between meals there must be at least five to six hours of space. If you are over thirty years of age two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal before you go to bed there must be a minimum of three hours and if there is a certain amount of physical activity not necessarily very heavy or strenuous activity – just simple walking or may be a dance or something like this create something for yourself where about at least twenty to thirty minutes there is some physical activity after the evening meal. If you do this, largely your system will be healthy. If one goes to bed with food still inside the stomach bag a certain level of inertia is generated in the system this inertia, physiologically, it’s like accelerating towards death. Death is ultimate inertia and if you go to bed with stomach full, one thing is it generates inertia; another dimension is the stomach bag is full means it will create pressure on other organs in the abdomen region – this will also lead to various kinds of health issues. It’s very important when you go to bed, again food has moved out of stomach bag that the bag is not heavy to put pressure on – as you sleep in different postures, it should not be putting pressure on the rest of the organs. When it comes to activity, in this brief time I don’t want to give you an exercise regimen. The simple thing that we need to understand is our body is capable of bending forward, bending backward and twisting sideways on either side. This much activity must happen, whatever we do in whatever form. If you do classical hatha yoga, that is the best way to do it. Scientific way of doing it. If that is not yet in your life, you must somehow make sure everyday you bend forward, backward and twist both ways and squat so that stretching of the spinal column will happen. This much activity is a must for everybody on a daily basis if we want to keep the entire system in a healthful state particularly your neurological system which will be an issue as one ages. The volume of rest that an individual needs is determined by various factors. One important factor is, the type and the volume of food that one consumes; when I say the type of food, you must experiment with foods and see what types of foods cause maximum heaviness within you. What type of foods will leave you like an agile if you make sure at least forty percent of your diet is fresh vegetables and fruits, you will see the lightness in the body will come because what the body needs is restfulness not necessarily sleep. Most people understand that sleep is only way to rest. No, as you sit and stand you can either be restful or in a state of agitation or in a state of inertia. If you are in a lively state of restfulness, moment to moment in your life the volume of sleep you actually require will come down. The lubricating fluids in your joints turn to settle down and are not in circulation. So when you wake up, body is demanding you first lubricate your joints. Directional movement is a simple way of doing this.

Jerry Heath

46 Comments

  1. VERY VERY PRACTICAL THING and EVERY ONE FOLLOW  and ENJOY THE LIFE..FOR EVER WITHOUT PROBLEMS.

  2. What is if your ayurvedic doctor prescribes eating nuts and honey or similar in the afternoon?

  3. It is an excellent speech.please understand and practice for your welfare.

  4. Its a shame we dont cherrish people like him but we cherish some dumb satanic hollywood shit.
    Its a shame we dont listen to people like him but we listen to corrupted politicians and follow the money

  5. namashkarame Dr sadhguru GI very good Isha yoga makkalin uyire Sir life ponaa varaathu makkaley oru murai Isha pona piragu matram vanthathu Isha yoga center very nice place with array's

  6. 🌹🌷🌹Isha inner Engineering💙♠-There is a certain way to engineer our system, to make this body, to make this mind… the very chemistry within us a bliss one blissfully blissfull the way we want it.” Traditionally, yoga sees the human being as five layers of body: the physical body, the mental body, the pranic energy body, the etheric body and the bliss body.The reason why most people are unhappy or unhealthy is that the physical, the mental and the “pranic” body are not in alignment.“If they are properly aligned, a natural expression, an overwhelming expression of joyfulness will naturally happen within a human being. Now, we are looking at the technology of keeping these three bodies constantly aligned so that joyfulness is not an accidental happening; joyfulness becomes a normal condition, a natural way of living for you.” For more see Isha Yoga-Shambavi mahamudra.

    ⌚💙🚀Isha Yoga (is an INNER technology a tool/method) for joy and to create a chemistry of bliss & happiness & peace within the system yourself the body & experience creator SOURCE manufacturer within you or source creator of this body . Please see
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    If you want your mind & emotions & your entire human system to all the time be happy ecstatic blissful by themself & be blissful by your own nature & happen your way & to take instructions from you & not be doing their own thing & not be constantly creating unpleasant & inner battles within you for & you & be working against you & be in your control & then please take the time out to see this Isha 'Inner Engineering' program for fixing all of the minds mental health repetitive problems. It will creates a chemistry of bliss within oneself & causes a situation where there's a little distance between you & your mind,what you call as you myself & the mind body combination (or the thought process of the mind). Once there's a little distance arises between you & the mind then this truly is the end of suffering as whatever is happening to/in your mind you are no longer a part of that the thought process; as it is the mind which creates is manufacturing misery. No matter what you do as long as you're in it the psychology process in of the mind you will suffer endlessly in your life but once you go above the intellect, once you're no longer a part of its the psychological process then this truly is the end of suffering.There can be no suffering within a human.So this process will make your mind into a conscious one process & not just endlessly go on on its own with its own talk & endlessly telling its own stories & chatter. Once you or your mind is happening consciously becomes a conscious process it will not create negative emotions or once your functioning consciously then you would not consciously create any negativity or suffering for/within yourself isnt it. So this process will do it so that your mind takes instructions from you & it'll all them the time be happy & in your control regardless of whatever the external life circumstances situations that happening happen life & only does what you want it to do & create the emotions that you want & it will be a conscious process & it will no longer be do cause unpleasantness in you.
    🌷🌞🌜Simply to experience the/your inner nature which is inside of you please see this
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    https://www.innerengineering.com/ieo-new/
    🌱This is an inner practice which addresses fixes all aspects of your wellbeing for/of a humans system will takes care of the entire human systems well being of a the human system
    For more videos on mental health & for awareness & want your mind & emotions & your entire human system to constantly all the time be (in a) happy joyful blissful state by themselves, & be blissful by there your own nature & happen your way; & to take instructions from you & not be doing their own thing and not be constantly creating unpleasant & inner battles within you for and you & be working against you & be in your control take instructions from you then if you can please see take the time out to see this isha yogas inner engineering program for fixing all of the minds mental health looney bonkers problems. It creates a chemistry of bliss within oneself the your body, causes a situation where there's a little distance between you & your mind, what you call as you/myself & your mind body combination (or the thought process of the mind)once there's a little distance arises between you & your mind then this is truly the end of suffering because whatever is happening to the mind you are no longer a part of that the thought process as it is the mind which manufacturers misery no matter what you do as long as you're in it the psychology process in of the mind you will suffer endlessly in your life but once you go above the intellect once you're no longer a part of the psychological process then this truly is the end of suffering there can be no mental suffering within a human. So this process will make the your minds psychological process into a conscious one, process and not just (be let it)go on endlessly with own stories and endlessly be telling its own stories talks & chatter. Once you or your mind is happening consciously becomes a conscious process it will no longer not now create negative emotions or once your functioning consciously then you would not consciously create any negativity or suffering within yourself or for yourself isnt it. So this process will do it so that your mind takes instructions from you and it'll all them the time be happy and in your control irrespective regardless of outside whatever the external life circumstances & situations that are happening happen in life and only does what you want it to do and create the emotions that you want and it will be a unconscious process and it will no longer be do cause unpleasantness in you.If you want more/ the full Sadhgurus videos of sadhgurus where he fully really properly can explain this entire yoga/spiritual yogic process in depth and simply and information & a solution to all the humans mental & physical health problems, well being & aspects of life of a humans life please see Isha's+Sadhgurus & my youtube channel & 'the💖my YouTube playlists💖 on my youTube channel; videos & Isha Foundations blog. "Shambhavi Mahamudra Kriya" is all one/a human needs to do for complete life ultimate health happiness & completeness.
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    🌞Thank you very much for taking time to read .💕 Ravi bedia

  7. 💖💕💙It's only because your mind is not taking your instructions from you that you're creating all forms of unpleasant emotions within yourself that it is generating misery. 💙🙏♠If your mind & emotions & body were taking instructions from you how would you keep them? You'd keep them absolutely ecstatic every moment of life all of the time isn't it? So If you want your mind & emotions & your entire human system to all the time be happy ecstatic blissful by themselves & be blissful by your own nature & happen your way & to take instructions from you & not be doing their own thing & not be constantly creating unpleasant & inner battles within you you need to tend to your interiority and engineer your mind and the body's interiority and chemistry of the body in such a way so that what happens within you is 100% in your control and the way you want it to be and all by choice and always is completely always happening consciously.💃🌞Kindly Please see ISHA INNER ENGINEERING🐝(an INNER technology 4 peak ultimate inner wellbeing a tool/method) for one a human you to create the maximum level of joy bliss within yourself by your very own self very own nature without any external inputs.wellbeingજempowerment and to create a chemistry of bliss & happiness & peace within one yourself the system for the human being' yourself the body & experience creator SOURCE manufacturer within you or source creator of this body.
    If you keep the body still, the mind will slowly start collapsing and the mind knows that it will become enslaved if it allows this. The main aspect of meditation is, right now your mind is the boss and you are the slave. As you meditate and become more meditative, you will become the boss and your mind will become the slave and that is how it should always be. If you don’t know how to keep the mind as a slave, it will put you through all kinds of endless suffering. If you allow the mind to rule, it is a terrible master. But as a slave, the mind is wonderful – it is a miraculous slave.
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    🌹🌷🌹Isha inner Engineering yoga-There is a certain way to engineer our system, to make this body, to make this mind… the very chemistry within us a bliss one blissfully blissfull the way we want it.” Traditionally, yoga sees the human being as five layers of body: the physical body, the mental body, the pranic energy body, the etheric body and the bliss body.The reason why most people are unhappy or unhealthy is that the physical, the mental and the “pranic” body are not in alignment.“If they are properly aligned, a natural expression, an overwhelming expression of joyfulness will naturally happen within a human being. Now, we are looking at the technology of keeping these three bodies constantly aligned so that joyfulness is not an accidental happening; joyfulness becomes a normal condition, a natural way of living for you.”
    For more kindly see Isha Yoga-Shambavi mahamudra.
    as it is all that one needs, a human has to do requires to fulfill all every aspect of itself & life and live a complete life
    🌞Thank you very much for reading 💕 Ravi bedia Isha yoga foundation. Shambavi Mahamudra program 🙂
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  8. Thank You sooo much dearest sweeties 💐🙏🏼
    You’re such an inspiration ❣️
    Stay Blissful Eternally 😇🕉💖

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