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Deep Relaxation – Guided Exercise for Stress Reduction

Deep Relaxation – Guided Exercise for Stress Reduction

Progressive Muscular Relaxation is one of the most effective relaxation techniques out there because it teaches you the difference between tension and relaxation in your body so it gives you the ability to almost instantly turn off stress and anxiety… Continue Reading

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How to Control Anger – Sadhguru

How to Control Anger – Sadhguru

Participant:Swamiji, can you explain what is life? How can we avoid angry? Sadhguru: I am sorry, what is? Participant: Explain what is life? Sadhguru: What is life? Participant: Yeah! Sadhguru: Oh! (Laughs) And what is the second part of it?… Continue Reading

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How Do You Stop the Mind’s Chatter? – Sadhguru

Questioner: Sadhguru, I wanted to know that when we are silent, still we feel that mind chattering which always bothers us. And our thought always shifts back to past and future imaginations which will not be any of output. How… Continue Reading

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Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for… Continue Reading

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ACHYUTAM KESHAVAM KRISHNA DAMODARAM | VERY BEAUTIFUL SONG – POPULAR KRISHNA BHAJAN ( FULL SONG )

ACHYUTAM KESHAVAM KRISHNA DAMODARAM | VERY BEAUTIFUL SONG – POPULAR KRISHNA BHAJAN ( FULL SONG )

Achyutam Keshavam Krishna Damodaram Rama Naraynam Janaki Vallabham Achyutam Keshavam Krishna Damodaram Rama Naraynam Janaki Vallabham Kaun Kehta Hai Bhagvan Aate Nahi Tum Meera Ke Jaise Bulate Nahi Achyutam Keshavam Krishna Damodaram Rama Naraynam Janaki vallabham Achyutam Keshavam Krishna Damodaram… Continue Reading

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answered prayers. | the east family

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“You cannot ‘do’ meditation,” says Kapil Tiwari

“You cannot ‘do’ meditation,” says Kapil Tiwari

We consider meditation as something to be ‘done’.Like so many of our daily activities.We sleep, we eat,we do our homework, we come to office.In the same vein, we’re forced to say we are ‘doing’ meditation.Actually, meditation is not work.Everything we… Continue Reading