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David Lynch interviews Paul McCartney about Meditation and Maharishi

David Lynch interviews Paul McCartney about Meditation and Maharishi

First of all, it’s a real big honor to interview you, to talk to you Paul. And, I gotta tell you, I am not a professional interviewer. But I’m curious, so I’ll just ask you, you know, some things. And… Continue Reading

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Meditation for Self Love | Yoga With Adriene

Meditation for Self Love  |  Yoga With Adriene

– Hi everyone. Welcome to Yoga with Adriene. I’m Adriene, this is Benji. And today, we have a sweet little meditation for self love. So hop into something comfy and let’s get started. (upbeat music) Alrighty my friend, we’re going… Continue Reading

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Deep Relaxation – Guided Exercise for Stress Reduction

Deep Relaxation – Guided Exercise for Stress Reduction

Progressive Muscular Relaxation is one of the most effective relaxation techniques out there because it teaches you the difference between tension and relaxation in your body so it gives you the ability to almost instantly turn off stress and anxiety… Continue Reading

100

How to Control Anger – Sadhguru

How to Control Anger – Sadhguru

Participant:Swamiji, can you explain what is life? How can we avoid angry? Sadhguru: I am sorry, what is? Participant: Explain what is life? Sadhguru: What is life? Participant: Yeah! Sadhguru: Oh! (Laughs) And what is the second part of it?… Continue Reading

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How Do You Stop the Mind’s Chatter? – Sadhguru

Questioner: Sadhguru, I wanted to know that when we are silent, still we feel that mind chattering which always bothers us. And our thought always shifts back to past and future imaginations which will not be any of output. How… Continue Reading

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Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for… Continue Reading